WHAT IS GLUTEN?
Gluten refers to the proteins in cereal grains, such as wheat, barley and rye. Gluten is found in the endosperm and nourishes plant embryos during germination. GLUTEN
So basically Gluten is a mixture of hundreds of distinct proteins within the same family, although it is primarily made up of two different classes of proteins: gliadin and glutenin. GliadinluteninGLUTEN
Is Gluten bad?
Well, gluten is bad for certain people only. Generally these people are either gluten sensitive or gluten intolerant. This means their bodies produce an abnormal immune response when breaking down gluten during digestion
Food restrictions associated with a gluten-free lifestyle can help some lose weight, especially when starches are replaced by healthier options, like quinoa, which doesn't contain gluten. OLB 240 K9 10 11 I 251 26 | | | 27 | 28 | 29 2D 26 271282 I LLLILLITI 17 18 5 16
1. Going gluten-free can cause nutrient deficiencies 2. Some research suggests that a gluten-free diet may also affect cognitive function 3. Going gluten-free can improve digestion GOING GLUTEN FREE