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What does your metabolism say about you?
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In this video learn about what metabolism is and what it tells about you.

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U
Unacademy user
que ans format madhe lecture banva plz thanks once again
Akshaya Ranade
a year ago
je topics cover kelet tyache question one by one cover karu. thanks for suggestion
Somnath Jagtap
a year ago
👍👍👍👍
Somnath Jagtap
a year ago
happy teachers day mam
Akshaya Ranade
a year ago
Thank you so much😊
AK
Thankyou So Much Mam.
  1. What does your METABOLISM say about you?


  2. In simple words, basically, your metabolism is all the energy that you burn every day.


  3. METABOLISM Basal Metabolic Rate Non-exercise adaptive thermogenesis Actual exercise.


  4. Can you improve your metabolism?


  5. Getting adequate protein and fiber can definitely help maximize your BMR, and hence, your metabolism.


  6. ting too little can actually slow down our metabolism 9 10


  7. Another effective way to increase metabolism IS Exercise