What does your METABOLISM say about you?
In simple words, basically, your metabolism is all the energy that you burn every day.
METABOLISM Basal Metabolic Rate Non-exercise adaptive thermogenesis Actual exercise.
Can you improve your metabolism?
Getting adequate protein and fiber can definitely help maximize your BMR, and hence, your metabolism.
ting too little can actually slow down our metabolism 9 10
Another effective way to increase metabolism IS Exercise