THE SCIENCE BEHIND
Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since.
Regular yoga is amazing
YOGA helps fight your sugar cravin gs which is like the biggest weakness for most of us
Yoga really improves your breathing and helps you stay more calm.
Practicing yoga for a week: Better sleep Lesser cortisol levels Reduced blood pressure
In 2008 a study from the University of Utah looked at the effect of yoga on the stress response.
They looked at three groups of people experienced yogis people with stress-related illness healthy people
Shocking thing is you can burn almost an equivalent amount of calories as other work out
YOU ARE ONE WORKOUT AWAY FROM A GOOD MOOD Science has yet to discover why yoga works to improve the mood, but studies have shown that it really does.
Start with a few minutes of yoga everyday to stay healthier, happier and more mentally alert.