Lifestyle Psychology

Lifestyle is a way to communicate our differences, interests, and behaviour. It is a method of living. Lifestyle conveys our opinions and attitudes. Alfred Alder gave the term lifestyle. He was an Austrian psychologist. He wrote a book named “The Case of Miss R in 1929”. In the book, Alfred mentioned how a person’s childhood affects their lifestyle later. Lifestyle is a mixture of real and abstract factors. The real factors include demographics. For example, the lifestyle in an urban metro city is different from a village. The abstract factors include preferences, views, and personal worth.

Types of lifestyles

Lifestyles can be classified into many categories. We can diverge ourselves according to our lifestyle. It is possible to have more than one lifestyle. Lifestyles can be based on your culture, work, and preferences. Some types of lifestyle are mentioned below:

1- Active Lifestyle

If you are outgoing or extroverted, this is your lifestyle. An active lifestyle includes exercising, socialising, and doing the work you love. It makes you feel good. This does not mean that you have to be productive all day. If you have energy, you make the most of it. 

2- Healthy Lifestyle

People may confuse themselves between Healthy Lifestyles and Active Lifestyles. A healthy lifestyle includes eating nutritious food. You avoid junk food or fast food. To keep your body active, you eat a nutritious diet. This diet keeps you energetic. A healthy lifestyle is the first step towards an active lifestyle. 

3- Solo Lifestyle

People who like to be alone tend to have this lifestyle. They are independent in many ways. These people like to earn, travel, eat, etc., alone. This makes them more responsible. In this kind of lifestyle, as no one is judging you, you can achieve whatever you want. It’s about disciplining yourself to work. You are not in anyone’s control. Solo lifestyle is considered to be a free lifestyle. 

4- Rural Lifestyle

Rural lifestyle is followed in villages. The daily routine of these people includes doing farm-related work. They live close to nature. It is a peaceful way of living life. Some people are happier to live this kind of lifestyle, with no glamour and no social status.

5- Urban Lifestyle

Urban lifestyle is more concentrated in cities. This is a fast-paced lifestyle. People who like to explore several things love this type of lifestyle. City life is often tough but exciting. Urban lifestyle brings more material goals to you. People thrive to achieve more in this lifestyle. If you want a fast-paced, exciting life, then this is for you. 

6- Nomadic Lifestyle

A nomad is someone who wanders from one place to another. The ancient people in central Asia acquired this lifestyle. They used to move around with their horses. A nomadic lifestyle avoids attachment with anything. As you move from place to place, you are comfortable in that. Many people do not relate to this kind of lifestyle because most of us need security and stability.

7- Bohemian Lifestyle

This is an artistic lifestyle. Bohemian lifestyle is considered as a spiritual lifestyle too. This type will make your travel and seek adventures. It will complete your musical desires.

8- Digital Lifestyle

Most of us live half of our day in this lifestyle. People are going more and more digital as time passes. A digital lifestyle is good or bad is a matter of debate. We know that the digital lifestyle can benefit us in many ways. You can connect with way more people than in real life. You can have way more opportunities than in real life. However, a digital lifestyle can have harmful effects as well. 

Advantages of a good lifestyle

No matter what your lifestyle, there are some things that count as good. It is healthy to have a good lifestyle, regardless of the one you adopt. Some features of a good lifestyle are: 

1- Positive perspective

This is a busy world. It is important to trace where our time is getting utilised. We have to focus on things that add value to our life. The outlook we have about the world is who we are. The positive and negative perspectives are dependent on us. If we have a unique and positive perspective, we will grow.

2- Be kind

It doesn’t require a single dollar to be nice to someone. Having a good lifestyle will make you feel good, and you will treat people as your mood. It will calm you as a person.

3- Be happy

The level of happiness you’ll achieve is not matched. Your lifestyle helps you do well in school, relationships, work, social gatherings, etc. This will make you feel good. As they say, happiness is a journey, not a destination; a good lifestyle is to be happy. 

Importance of lifestyle in career planning

Identifying your lifestyle and matching it with your work can take you to great career heights. Different careers have different lifestyles. You need to try every option and then choose which lifestyle suits you. Understanding lifestyle design will solve this problem.

IT is the concept of a routine where you can choose the time to relax. A tech lifestyle will be hard for you if you are not mathematically trained. This is one example where your lifestyle and skills don’t match. List down all the favourable conditions and choose your lifestyle. 

Conclusion

Having a good lifestyle is important for us to grow. Lifestyle conveys our opinions and attitudes. It is a way of living. Lifestyle is a mixture of real and abstract factors. The real factors include demographics. A lifestyle in an urban metro city is different from a village.

The abstract factors include preferences, views, and personal worth. Whatever happens around us is affected by it. It does not matter what type of a lifestyle you are in, it should be suitable for you, that’s it. Your lifestyle describes who you are and what you become. So, have a good lifestyle and live your life to the fullest.