Health Effects

There are dangers all around us. A neighbouring sneeze might make you more susceptible to contracting the flu. Obesity increases your chances of developing diabetes. Smoking raises your chances of getting a variety of malignancies. Health dangers might be perplexing at times, but they’re important and must be understood. Knowing the hazards that you and your family may encounter can assist you in avoiding health issues. It can also help you avoid worrying about improbable risks.

What are Health Effects?

A health risk or effect is the possibility or likelihood of anything harming or affecting your health in some way. Something negative may or may not occur as a result of taking a risk. Risk variables determine whether your health hazards are high or low.

Age, gender, family health history, lifestyle, and other factors all have a role in your personal health risks. Some risk factors, like your genes or ethnicity, are unchangeable. Others, such as your nutrition, physical fitness, and whether or not you wear a seatbelt, are completely within your control.

Health Effects: Non-Ionising Radiation

Ultraviolet radiation and infrared radiation, light, very low and low-frequency fields, and radiofrequency fields, such as those utilised in mobile phone technology, are all examples of non-ionising radiation. The majority of individuals nowadays have a cell phone. The phone emits non-ionizing electromagnetic fields, but the amounts of exposure are quite low.The early mobile phones on the market had far greater exposure levels. But as technology has progressed, the radiation dose has decreased significantly.

Thermal Effects

Non-ionizing radiation (NIR) carries energy that is stored in the tissues. The frequency and strength of the field, as well as the volume and electromagnetic characteristics of the tissue being radiated, are all important factors in the heating caused by this deposition. The degree of heating can result in cellular and tissue burns, damage to the retina, and genotoxic harm to the cells.

Induced Currents

Currents in the human body’s electric neurological system may be induced by very strong lower frequencies, electric fields, and strong magnetic fields. These currents can be strong enough to elicit nerve and muscle activation, resulting in involuntary muscle contractions.

What Happens to Your Body When You Work 7 Days a Week?

While a regular workweek is around 40 hours, this is no longer practical. Many of us experience workweeks that are far longer than 40 hours. An overabundance of emails, difficulty setting walls while working remotely, and a shortage of employees are all possible reasons for this.

There are also more ways that working too much might negatively affect your health. Cortisol (the key stress hormone) levels rise when you’re overworked, which may contribute to cognitive fog, high blood pressure, and many other health issues.

Not Enough Sleep

Not getting enough sleep is a typical problem, and it might indicate that you’re overworked. Sleep is beneficial to both physical and mental health. So, not getting enough of it may impair how you deal with stress, solve issues, or recover from an illness.

Not Eating Enough

It’s easy to become engaged in a task and forget to eat during the day if you’re working too hard. Skipping meals and not eating can cause your blood glucose levels to decrease, resulting in poor energy and an increased likelihood of bingeing on unhealthy foods later in the day.

Increased Fatigue

Fatigue develops when you work long hours over an extended period of time. These signs and symptoms are a huge hindrance to productivity. Tiredness will pile up and overwhelm you if you do not take a break from work.

Higher Safety Risks

Your safety is jeopardised when weariness sets in and you’re overwhelmed by long workdays. In the job, fatalities and incidents are more frequent. This safety threat is hard to prove with scientific data due to the difficulty of measuring and quantifying tiredness levels. But it is a reasonable concern that you must not dismiss.

Increased Stress

Working long hours is likely to put a strain on not just your friends and family but also your nutrition, exercise regimen, and sanity. The more you strive to prove you’re a dedicated and productive team member at work, the more your children, spouse, and dog forget about you, and the more stress your mind perceives.

Cardiac Issues

According to a survey from the University College London, persons who work long hours have a 67% higher risk of heart disease than people who work the typical 7–8 hours each day. Working long hours does not benefit your heart, despite the fact that underlying problems, such as high blood pressure, may have a role.

Conclusion

There are many things that put your health in jeopardy that you can change. You may use sunscreen to keep your skin safe from the sun. You have the option of eating nutritious foods and exercising. You can’t, however, control every factor that influences your health risks. Your age is unchangeable. A hereditary disease’s family history can’t be changed. So, you must take care of your health: maintain a regular routine, take proper breaks, exercise, eat on time, and spend time with your loved ones when you can.