Berries

Berries have been a vital food source for humans since long before the advent of agriculture, and they continue to be one of the principal food sources for other primates today. For thousands of years, wild berries were a seasonal staple for early hunter-gatherers, and wild berry harvesting is still a popular hobby in Europe and North America today. Humans eventually figured out how to preserve berries so that they could be consumed during the winter. In addition to being used to make fruit preserves, they are also used to make pemmican, which is a mixture of meat and lipids.

Berries: An overview

A berry is a simple fruit with seeds and pulp that is generated from the ovary of a single flower, according to botanical terminology. With the exception of the seeds, it is completely meaty. In fact, it does not have a specific “line of weakness” along which it splits when the fruit is ripe, allowing the seeds to be released (i.e., it is indehiscent). An ovary with one or more carpels may produce a berry, which is a type of fruit (the female reproductive structures of a flower). 

It is common for seeds to be implanted in the fleshy inside of the ovary; however, other plants, such as peppers, do not have fleshy interiors and instead have air around their seeds rather than pulp. The distinctions between the everyday and botanical uses of the term “berry” result in three categories of fruits: those that are berries under both definitions; those that are botanical berries but are not commonly known as berries; and those parts of plants that are commonly known as berries but are not botanical berries and may not even be fruits in the traditional sense of the term.

Among the fruits that fall under both classifications are: blueberries, cranberries, lingonberries, the fruits of a wide variety of different members of the heather family, gooseberries, goji berries, and elderberries, among many more. The fruits of some “currants” (Ribes species), such as blackcurrants, red currants, and white currants, are botanical berries, and are therefore treated as horticultural berries (or as soft fruit in the United Kingdom), despite the fact that their most commonly used names do not include the word “berry.” Blackcurrants, red currants, and white currants are examples of botanical berries.

Bananas, tomatoes, grapes, eggplants (aubergines), persimmons, watermelons, and pumpkins are examples of botanical berries that are not typically recognised as berries.

It is possible to find several different kinds of fruits that are frequently referred to as berries, but which are not botanically classified as berries. Blackberries, raspberries, and strawberries are all examples of aggregation fruits, which are fruits that contain seeds from different ovaries of a single flower and are harvested together. When looking at aggregation fruits such as blackberries, the individual “fruitlets” that make up the fruit may be seen plainly. Although the fruits of the blackthorn tree are commonly referred to as “sloe berries,” they are actually little stone fruits or drupes, similar to plums or apricots in their botanical classification. 

8 Most Nutritious Berries we can eat

• Blueberries.
• Raspberries.
• Goji berries (also known as wolfberries).
• Strawberries.
• Bilberries.
• Acai berries are a type of berry that is native to South America.
• Cranberries.
• Grapes.

Health benefits of berries

1. Strawberries contain more vitamin C than oranges and are considered to be one of the most effective remedies for constipation. The high fibre content of the fruit has been shown to aid in the improvement of gastrointestinal function in some people. And, unlike prunes, which might have the reverse effect if you aren’t well hydrated, strawberries are composed 92 percent by weight of water. The seeds (there are approximately 200 seeds in each berry) pass through the colon undigested, aiding in the cleaning of the gut wall as well as the promotion of colorectal health.
2. Berries are beneficial in the prevention of Parkinson’s disease. Individuals who consume at least two servings of berries each week have a 25 percent lower risk of getting Parkinson’s disease than the general population, according to recent research. The same study found that males who consumed the highest amounts of flavonoids (which are prevalent in berries) had a 40 percent lower risk of developing prostate cancer.
3. According to the findings of a study conducted on endurance athletes, frequent consumption of blueberries considerably lowered oxidative stress and inflammation when compared to a control group. It also has the additional benefit of minimising delayed onset muscular pain (DOMS).
4. Gout berry was the name given to blackberries by the ancient Greeks because they were employed as a treatment for the disease. Cherries were determined to be more successful in American traditional medicine many generations ago because cherries contain an enzyme that neutralises uric acid, which was discovered to be true many generations ago.
5. Raspberries, in the same way that aspirin or ibuprofen do, can aid in the reduction of gout-related inflammation. Aside from antioxidant carotenoids, ellagic acid, and quercetin, raspberries include a variety of other nutrients (a type of flavonoid antioxidant that is found in plant foods including leafy greens and tomatoes).
6. It is possible that having excess belly fat indicates an increased chance of developing certain ailments, such as diabetes and heart disease. Blueberries have been shown to assist increase fat-burning in the belly while also decreasing harmful triglyceride levels in the bloodstream.
7. Berries can aid in the development of beautiful skin. Not only can you benefit from the high-water content and antioxidants present in fruits and vegetables, but you can also benefit from applying them to your skin as a face mask to tone and eliminate impurities. (Crush 2 tablespoons of blueberries and combine with 1 cup brown sugar and 3 teaspoons fresh lemon juice in a mixing bowl. Apply a gentle scrape to your face and rinse well with cool water.)
8. Because bilberries are a close relative of blueberries and huckleberries, they have traditionally been used as a treatment for ulcers. As a result, it should come as no surprise that they encourage the production of protective mucus in the stomach, and the list of health benefits of berries continues.

Conclusion

Berries have a fantastic reputation when it comes to their health benefits. A powerful antioxidant known as anthocyanins, found in blueberries and raspberries, may assist to maintain cognitive function as you age. Ellagic acid, found in raspberries, is an antioxidant with anti-cancer potential. All berries are excellent providers of fibre, which is an essential component for maintaining a healthy digestive system. More evidence that summer’s sun-kissed small fruits are excellent for you may be found in two new studies, which suggest that berries may be beneficial to your heart and bones, as well as your overall health.