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Cereal, usually known as grain, is any grass (family Poaceae) that produces edible starchy seeds. Most grains have similar nutritional qualities; they are high in carbs but low in protein, and they are naturally poor in calcium and vitamin A. Pulses, on the other hand, are leguminous crops with high protein content. Pulses are utilised to make pods, but only in small numbers. Pulses include protein, amino acids, vitamins, fibre, and minerals. Pulses are high in fibre and low in fat, thus they aid with blood sugar and cholesterol control. Pulses aid in the prevention of obesity and heart disease.
What are Cereals?
Cereals are the Gramineae grass family’s edible seeds or grains. Rye, oats, barley, maize, triticale, millet, and sorghum are among the cereals farmed in many nations. Cereals are often regarded as nutrient-dense staple meals in both industrialised and poor countries. Cereals and cereal products are high in calories, carbohydrate, protein, and fibre, as well as a range of micronutrients like vitamin E, several B vitamins, magnesium, and zinc. There is evidence that eating cereals on a regular basis, particularly wholegrain cereals, may help avoid chronic diseases including coronary heart disease, diabetes, and colorectal cancer. Many health specialists recommend consuming wholegrain cereals since they may have various health benefits. Furthermore, a broader choice of fast and easy-to-prepare wholegrain meals encourages consumers to consume more of these items.
Importance of Cereals
- Cereals are mostly consumed by humans. They are available in their natural form (grain) or as components in a variety of foods like bread.
- Cereals are also used to feed poultry and domesticated animals, which are then consumed as dairy, poultry products, or meat by humans.
- Cereals are also used in the production of oils, sugars, glues, alcohols, biofuels, and so on.
- Cereals have a significantly lower production cost when compared to other food sources. Cereals are considered an essential element of a balanced diet due to their high energy and nutritious content. It could very easily be stored dry for a long period.
- The amount of grains produced is determined by a variety of elements such as soil qualities, climate, and a region’s or country’s level of economic growth.
- Cereal output is also dependent on the type of grain and the type of climate in which the cereal can grow. Wheat, for example, can be produced on a variety of soils, with the exception of arid locations. However, rye and grain may also be grown on less rich soil.
What are pulses?
Dry peas, beans, lentils, and chickpeas are examples of pulses. They belong to the legume family, although the term “pulse” applies to legumes farmed and collected for their dry seed as well as legumes grown for food. Pulses include lentils, chickpeas, split peas, and beans such as kidney bean or navy bean. Pulse is derived from the Latin word puls, which means “thick soup.” Beans, peas, lentils, and chickpeas are all high in protein and fibre. All pulses are high in fibre, they provide an excellent supply of iron when combined with a source of vitamin C, high in complex carbs, and low in fat. Because of these nutritional benefits, pulses are a vital element of any healthy diet and can help you maintain a healthy weight. People with diabetes, high blood cholesterol levels, constipation, celiac disease, or who are vegetarians can benefit from pulses even more.
Importance of Pulses
- Pulses are high in protein, amino acids, fibre, and other important nutrients. They are not only nutritional, but also beneficial.
- Pulses are thought to help manage blood sugar and cholesterol levels. Pulses are regarded as the greatest food for persons suffering from heart disease due to their low fat content.
- Regular consumption of pulses aids in the prevention of obesity, diabetes, high blood pressure, and other cardiovascular disorders.
- Pulses have the added benefit of lowering soil nitrogen levels. Fixing the nitrogen levels in the soil improves its fertility. As a result, cultivating pulses improves soil fertility.
- It is well recognised that fertile soil promotes biodiversity. Pulse production, in addition to maintaining biodiversity, decreases dependence on chemical fertilisers. Because chemical fertilisers are harmful to animals and the environment, cultivating pulses might help enhance soil fertility for the next crop.
Difference between Pulses and Cereals
S.NO | Cereals | Pulses |
1 | Cereals are harvested grasses that are farmed for their starch component. | Pulses are a type of leguminous crop that is harvested as a dried seed in a pod. |
2 | It is widely manufactured. Cereals are heavy in carbs and are a staple diet in many cultures. | In comparison to cereals, production is lower. Despite the fact that pulses are high in protein, they are ingested in little quantities. |
3 | Cereals contain a lot of carbs. | Pulses are high in proteins and amino acids, but have a lower carbohydrate content. |
4 | Cereals can be cultivated in every type of soil, with the exception of deserts and freezing climates. | Pulses are cultivated in pods, which can produce one to twelve seeds. |
5 | Wheat, rice, oats, barley, corn, wheat, rice, oats, and maize are all examples of cereal grains. | Lentils, chickpeas, dry beans, and cowpeas are examples of pulses. |
Conclusion
Most grains have similar nutritional qualities; they are high in carbs but low in protein, and they are naturally poor in calcium and vitamin A. Pulses are high in fibre and low in fat, thus they aid with blood sugar and cholesterol control. Pulses aid in the prevention of obesity and heart disease. Cereals and cereal products are high in calories, carbohydrate, protein, and fibre, as well as a range of micronutrients like vitamin E, several B vitamins, magnesium, and zinc. Cereals are also used in the production of oils, sugars, glues, alcohols, biofuels, and so on. Dry peas, beans, lentils, and chickpeas are examples of pulses.
