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India’s first forest healing centre was inaugurated at Ranikhet, Uttarakhand. It was formed by the research wing of the Uttarakhand forest department after looking into the healing properties of the forest. It has a revitalising impact on the well being and health of an individual it stretches an area of more than 13 acres.
Sanjeev Chaturvedi the chief conservator of the forest said that the forest healing centre drew inspiration from the technique called shinrin-yoku. It is a Japanese way of forest bathing that involves the simple theme of stain silent, not thinking much, moving very slowly and feeling everything around you more.
What Is The Reason Behind Therapy Of Hugging Tree?
Forest healing centres incorporate several activities like tree-hugging, sky gazing, forest walking and forest meditation. It is an important part of India’s first forest healing centre inaugurated in Uttarakhand.
It has been observed that due to the vibration of molecules in the plants and trees, the process of tree-hugging is very beneficial. It helps in boosting the number of hormones that make you feel good in the human body. These hormones are dopamine, oxytocin and serotonin.
These hormones help in forming a very pleasing effect on the mind. In nations like Iceland, the department of the forest has taken several steps to leverage this activity. It helps people and local citizens in attaining a good well being with this forest therapy.
Where is the Healing Centre Established in Dehradun?
The healing centres in Dehradun have been built in an area with mostly pine-dominated trees. Various studies have shown that coniferous trees like pine have particular compounds that protect themselves from pathogens and microbes. These are phytoncides. Many pieces of research have shown that these special compounds in trees enable us to multiply the NK cells in our blood. These are the natural killer cells that enable fighting against cancerous growth and infections. It boosts the overall immunity of the system.
Forest Meditation
Forest meditation is an important activity. It is different from the traditional meditation of probing into concentration and controlling the thoughts and awareness at a certain point full stop. This meditation practice relies on thinking more about oneself and emerging into it. The calm and serene vibe of the forest makes it happen without taking extra effort.
Sky Gazing
Sky gazing is another striking activity in the healing centre. This involves gazing at the canopy of trees and the sky above it. This beautiful and coming view gives a very different perspective and a deep sense of relaxation to the mind.
Instructions in the Healing Centre
The healing centre keeps a record in which people write about their experiences. The centre has several self-explanatory boards that give a good understanding of the four activities that are carried out in the healing centre. The language is very simple so that it can easily be understood by people. There are a few instructions that also need to be followed. These are leaving your camera, phone and other gadgets which might cause destruction. The healing centre also has rep platforms for amazing sky gazing and forest meditation exercises.
Conclusion
Everyone is stressed out in life because of several reasons. It can be work as well as personal problems. I stay away from the hustle of a busy life, forest healing centres provide the most comforting and relaxing environment. It is a perfect getaway from a stressful life.
It is certainly possible in India now as the government has come up with India’s first healing centre. It was built in Ranikhet, Uttarakhand. It has four activities that help people get rid of stress and calm their senses.
The healing centre is a new concept which is aimed at providing overall well being to people. It has been built in the forest with pine trees as they emit certain oils that safeguard from pathogens. Please also help in increasing the number of NK cells in the blood. Thereby, it enhances the immunity of an individual.
