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What harm can sitting for long cause?
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Learn about the shocking effects of sitting for long. Find out what kind of impact it had on your body.

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Unacademy user
thanks mam.. pls continue 12th ncert soon !
listening this video...while sitting in my college bus... didn't have choice if had would stand up immediately..!!
why there is no facility to share these videos.
Ashish sinha
9 months ago
Go one the right top to share these videos
Karan chunavala
9 months ago
sorry but i can't find any bar over there
listening this video...while sitting in my college bus... didn't have choice if had would stand up immediately..!!
I've spent a lot of time sitting in the last few years. now I am scared.
wow...today i got the reason behind my mom's scolding... ????
  1. SITTING AT HOME STUDYING


  2. WORKING IN OFFICE


  3. SITTING IN FRONT OF TV


  4. OUR BODIES BURN CALORIES


  5. Calorie burn = 1 per minute


  6. WHAT SITTING FOR LONG CAN COST YOU?


  7. Since early days, we are not designed to sit!


  8. Before Industrial Revolution Most of our lives were spent on feet 005


  9. 10 hours in a day sitting


  10. You will be spending 35 years of your life sitting


  11. Prolonged sitting Smoking


  12. Our blood depends on us moving around for circulation


  13. Sitting for just 3 hours causes 50% drop in artery dilation DECREASED BLOOD FLOW


  14. Fat globules in blood Lipoprotein Lipase


  15. In women, prolonged sitting has caused a decrease iin bone mass by almost 1% per year NORMAL BONE BONE WITH DECREASED BONE MASS


  16. OUT OF 5 HAVE BACK PAIN OF SOME KIND (r


  17. stooped shoulder Curved back -*i


  18. Shrinks your chest cavity


  19. Amount of oxygen reaching your blood is temporarily limited


  20. SIT BETTER, FEEL BETTER, LIVE BETTER