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Harsha parteti
7 months ago
sir आकर-आकार = खान- रूप,सूरत इसमें खान के अलावा दूसरा और अर्थ है
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Yogendra Singh Chouhan
7 months ago
खदान
Harsha parteti
7 months ago
thankyou sir
Himanshu Singh
a year ago
fantastic ..but people like modi and yogi taking only 3to 4hrs of sleep.. explain..
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Sk
Shubham kaushik
a year ago
These great leaders made there habit to 3-4 hours and now they are habitual about this we can also make sleep Time according to us but it takes Time to become habit one of my sir told us that he sleep only for 6 hours and it is sufficient for us.
Samantha Saint
a year ago
wo chutiye hai...desh ko lootne ke liye jaage rahte hai
Rakesh Gupta
a year ago
you can reduce your sleep by yoga..
i myself sleep 5 hrs in a day&stay energetic.
i maintain it by yoga&good dytes.
Rahulprasad singh
a year ago
Our science is to say ,sleep 6hours is enough for health
Aditya Trupta Pattanayak
a year ago
thank you . the information is very necessary for me & I was in search of these from a very long time . thanks alot again
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Piyush Sahay
a year ago
Sleep balances our hormones. specially the adults must sleep as you have said. thank you
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Rahul Bidsar
a year ago
sleep at only one time is necessary(i.e.in one go ) for 8 hours ?
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Rajiv Krishna
a year ago
But few leaders follow polyphasic sleep for more productivity. They will only sleep for some 3-4 hrs a day!
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Mohit Garg
a year ago
That is the fake information only... just try it yourself , if u can not then they also had not done this. Believe in that,i am a psychology+management+maths(hons) student.
TIRED ?
GROGGY?
DISTURBED BY YAWNS?
You are devoid of sleep
Sleep is definitelya vital indicator of health
2 t)
LET'S FIND OUT
You will spend ONE-THIRD OF YOUR LIFE SLEEPING
AWAKE FOR 48 HOURS
Our body picks up signals from the outside environment specially when it is dark.
THE FORGETTING CURVE 100%- 80% 6096 . 40%-- 02 20% 4 Days We forget 40% of all news things we see in the first 20 minutes
SLEEPSSNESS LE MOOD MEMORY LEARNING REACTION TIME INFLAMMATIONN RISE IN BP HALLUCINATION DIABETES OBESITY
Adenosine
NATIONAL SLEE P F oU N D ATI O N
9-11 hours a day
7 8 hours a day|