DISTURBED BY YAWNS?
You are devoid of sleep
Sleep is definitelya vital indicator of health
LET'S FIND OUT
You will spend ONE-THIRD OF YOUR LIFE SLEEPING
AWAKE FOR 48 HOURS
Our body picks up signals from the outside environment specially when it is dark.
THE FORGETTING CURVE 100%- 80% 6096 . 40%-- 02 20% 4 Days We forget 40% of all news things we see in the first 20 minutes
SLEEPSSNESS LE MOOD MEMORY LEARNING REACTION TIME INFLAMMATIONN RISE IN BP HALLUCINATION DIABETES OBESITY
NATIONAL SLEE P F oU N D ATI O N
9-11 hours a day
7 8 hours a day|