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How much should we sleep?
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Find out why is sleeping necessary and how much should we essentially sleep over a day.
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Thank you so much sir for this lesson.
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fantastic ..but people like modi and yogi taking only 3to 4hrs of sleep.. explain..
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Sk
Shubham kaushik
2 years ago
These great leaders made there habit to 3-4 hours and now they are habitual about this we can also make sleep Time according to us but it takes Time to become habit one of my sir told us that he sleep only for 6 hours and it is sufficient for us.
Samantha Saint
2 years ago
wo chutiye hai...desh ko lootne ke liye jaage rahte hai
Rakesh Gupta
2 years ago
you can reduce your sleep by yoga.. i myself sleep 5 hrs in a day&stay energetic. i maintain it by yoga&good dytes.
Our science is to say ,sleep 6hours is enough for health
thank you . the information is very necessary for me & I was in search of these from a very long time . thanks alot again
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Sleep balances our hormones. specially the adults must sleep as you have said. thank you
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sleep at only one time is necessary(i.e.in one go ) for 8 hours ?
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But few leaders follow polyphasic sleep for more productivity. They will only sleep for some 3-4 hrs a day!
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Mohit Garg
2 years ago
That is the fake information only... just try it yourself , if u can not then they also had not done this. Believe in that,i am a psychology+management+maths(hons) student.

  1. TIRED ?


  2. GROGGY?


  3. DISTURBED BY YAWNS?


  4. You are devoid of sleep


  5. Sleep is definitelya vital indicator of health



  7. 2 t)




  10. LET'S FIND OUT


  11. You will spend ONE-THIRD OF YOUR LIFE SLEEPING


  12. AWAKE FOR 48 HOURS


  13. Our body picks up signals from the outside environment specially when it is dark.


  14. THE FORGETTING CURVE 100%- 80% 6096 . 40%-- 02 20% 4 Days We forget 40% of all news things we see in the first 20 minutes


  15. SLEEPSSNESS LE MOOD MEMORY LEARNING REACTION TIME INFLAMMATIONN RISE IN BP HALLUCINATION DIABETES OBESITY


  16. Adenosine


  17. NATIONAL SLEE P F oU N D ATI O N


  18. 9-11 hours a day


  19. 7 8 hours a day|