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Erect posture is a set of physical postures that are practised to improve health and achieve success. It is an ancient method of exercise. The set of postures, which are similar to the poses of yoga, is designed to improve the condition of our body. They also help us to improve our social and personal skills and to stay motivated.
The erect posture method of sitting is prevalent in many cultures today. This method is associated with health and a decreased occurrence of disease. Erect is a contraction of the erector spinal muscles, and these muscles are used in maintaining the erect position for many people all day long. When sitting in the upright position, many of the body’s muscles work to keep the spine straight.
Impact of Poor Posture
- Erect posture is associated with an increased risk for falls and fractures among older adults. According to the National Institute of Ageing, postural assessment is a highly effective method to identify individuals at the greatest risk of falling.
- Erect posture has a major effect on our physical and mental well-being. It impacts breathing in a manner that is not harmful to the body.
- Head-up posture is associated with elevated blood pressure and reduced cognitive abilities.
- Head-to-chin posture is associated with low cognitive ability.
- Head-back posture is associated with an increased risk of back pain.
- Erect posture has been associated with a greater risk of cardiovascular disease and chronic obstructive pulmonary disease (COPD).
- The implications of poor posture have been increasingly noticed. It has been associated with various adverse effects and is prevalent in the general population.
The impacts of erect posture have been studied by many, including the use of the Erect Posture Task (EPT) and the Erect Posture Assessment (EPA). The EPT and EPA are now part of the AASHTO Curriculum and Materials Program, although most of the research conducted to date has been with children and adolescents whose primary language is English.
History of Erect Posture
The upright position in human history has often been associated with the emergence of societies and civilisations. While some have argued that this occurred in the Neanderthal era, others have suggested that the erect posture is a more recent development. The earliest Homo erectus discovered to date was found in a Middle Pleistocene site in Dmanisi, Georgia.
Erect Posture Implications
Erect posture implies a strong position in the current global economy. We are the dominant world power and the standard-bearers for what a developed society should be like. But, what we have achieved with our position, so far, is just that: position.
An erect posture is characterised by a tall, vertical body position. The spine is aligned and supported by the pelvis and legs, as opposed to slumped. This is because an erect posture puts a body in a ready position to move. One of the most important erect posture implications, to improve posture, is that the body’s centre of gravity is lowered.
Erect posture has often been associated with masculinity, power, or prestige. However, erect posture implications are more socially constructed and individualised, rather than biological. While the stereotype of the “big man” may be linked with masculine identity, this is due to the social meaning of erect posture and how it is interpreted in society. This is also true for the “small man” who has been associated with femininity and weakness. The core of proper posture is proper alignment, not only of the head but also the entire body.
The Ideal Posture
The current average student body height is 68 inches (172.7 centimetres). With the average sitting posture sitting on top of his or her legs, which are at a 90-degree angle to the ground, the body is at a 100-degree angle concerning the ground, which means that the feet are at a 90-degree angle concerning the ground. With this posture, the blood flows from the legs to the head and then recirculates through the body.
Conclusion
Erect posture is a commonly encountered posture in the workplace, which can be either a problem or a comfort. The results presented in this research will be a useful tool for the health and safety professional in assessing the risks associated with the posture and will assist in recommending a preventive or corrective action. These results will also provide useful information to the individual worker who is in a high-risk posture. If you have back problems or are experiencing back pain, a postural imbalance will most likely exacerbate these conditions.
