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Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
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This collection provides a scientific analysis of willpower, its understanding, destroys myths and misconceptions surrounding willpower and provides means to increase one's willpower. The first lesson helps understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success. The next lesson starts with some scientific definitions of willpower. It then follows on bursting various myths associated with the concept of willpower like willpower is abstract, it can't be measured, I’ve enough willpower/this lesson won’t help, willpower is infinite etc. The third lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life. The fourth lesson describes the major studies conducted in the field of willpower research & their outcomes. It starts with Marshmallow experiment of Walter Mischel at Stanford. It also covers the self-regulation research. The next lesson deals with some important principles which one needs to keep in mind to improve their willpower. The sixth lesson continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields. The next lesson explains the science & art of effective goal setting.The final lesson discusses in detail about procrastination and related concepts.

Roman Saini is teaching live on Unacademy Plus

Roman Saini
Part of a great founding team at Unacademy with Gaurav, Hemesh. Movies, Guitar, Books, Teaching.

U
Unacademy user
what kind of rain occurs on different planets ?? Plzz make a video on this topic
VT
sir thank u very much ...for providing offline saving of the videos.... thanks a lot...sir
sir it's very helpful and i appreciate it very much... sir i have one query and that is i want to download this course but i see no options for downloading... I have watched your videos on government exams too many times to remember and i use it as fuel to charge me up???????????? so i appreciate your work alot and thanks agin for making awesome video.
Dear sir I am very much thankful to you and why should I only I think all the aspirants like me who have the Internet as the only medium to get information. Sir I am preparing for assistant commandant 2017. I have ordered for the study materials to IAS exam portal which they will deliver soon. Sir I would we highly obliged to you if you please2 help me to achieve my goal. Thank you very much Sir
Please continue this series. I really, really need it. I have searching a lot on Youtube about it & have looked up in many books, yours is the BEST !!! Please keep going !
Cm
Please lessons ko Hindi m bhi banate rahiye please please mujhe abhi tk sirf ek lesson Hindi m Mila hai mne English lessons sune hai jitna samajh aya unse bahot help mili hai so uske liye bda SA thanx
  1. SCIENTIFIC SHORTCUTS TO SUCCESS: INCREASING WILLPOWER OUR BIGGEST ASSET OVERVIEW Presented by Roman Saini


  2. About me Read a lot of books on human psychology . Applied them in real life and know what works :) e Follow me: https://unacademy.in/user/RomanSaini Rating, review and recommendation . Comments and share


  3. Objective To learn the art of self-control To discover your hidden strength To learn the scientific principles behind willpower To learn the mental and physical exercises which can strengthen your . To learn the art of self-control . To learn the scientific principles behind willpower willpower . To learn about procrastination and how you can defeat it


  4. Topics covered An Introduction To Increasing e Principles To Improve Willpower Willpower Willpower Understanding How Willpower Learn The Art Of Effective Goal To Setting . Bursting Myths With Respect To Procrastination and how to minimise it e Understanding How Willpower Works e Mental and physical exercises to e Major Researches, Learnings And improve willpower Their Outcomes On Willpower


  5. Target audience Anyone who feels low on self-control to improve o Anyone who feels low on self-control/ willpower and genuinely wants Someone who wants to get out of his comfort and achieve stuff . Exam preparation e Learning anything - guitar, biking, riding, hiking, swimming Improve himself/ herself