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Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

Lesson 1 of 15 • 1190 upvotes • 2:42mins

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Roman Saini

This collection provides a scientific analysis of willpower, its understanding, destroys myths and misconceptions surrounding willpower and provides means to increase one's willpower. The first lesson helps understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success. The next lesson starts with some scientific definitions of willpower. It then follows on bursting various myths associated with the concept of willpower like willpower is abstract, it can't be measured, I’ve enough willpower/this lesson won’t help, willpower is infinite etc. The third lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life. The fourth lesson describes the major studies conducted in the field of willpower research & their outcomes. It starts with Marshmallow experiment of Walter Mischel at Stanford. It also covers the self-regulation research. The next lesson deals with some important principles which one needs to keep in mind to improve their willpower. The sixth lesson continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields. The next lesson explains the science & art of effective goal setting.The final lesson discusses in detail about procrastination and related concepts.

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1

Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

2:42mins

2

Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower

9:27mins

3

An Introduction To Increasing Willpower

9:46mins

4

Bursting Myths With Respect To Willpower

10:23mins

5

Understanding How Willpower Works

10:23mins

6

Major Researches, Learnings And Their Outcomes On Willpower

9:30mins

7

Principles To Improve Willpower Part 1

9:53mins

8

Principles To Improve Willpower Part 2

10:16mins

9

Learn The Art Of Effective Goal Setting

10:24mins

10

Why We Procrastinate?

10:26mins

11

Minimising Procrastination Part 1

9:41mins

12

Minimising Procrastination Part 2

10:23mins

13

Minimising Procrastination Part 3

9:20mins

14

Learn Mental Exercises to Improve Willp​ower

9:57mins

15

Learn Physical Exercises to Improve​ Willpower

9:49mins

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