Roman Saini

This collection provides a scientific analysis of willpower, its understanding, destroys myths and misconceptions surrounding willpower and provides means to increase one's willpower. The first lesson helps understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success. The next lesson starts with some scientific definitions of willpower. It then follows on bursting various myths associated with the concept of willpower like willpower is abstract, it can't be measured, I’ve enough willpower/this lesson won’t help, willpower is infinite etc. The third lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life. The  fourth lesson describes the major studies conducted in the field of willpower research & their outcomes. It starts with Marshmallow experiment of Walter Mischel at Stanford. It also covers the self-regulation research. The next lesson deals with some important principles which one needs to keep in mind to improve their willpower. The sixth lesson  continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields. The next lesson explains the science & art of effective goal setting.The final lesson discusses in detail about procrastination and related concepts.

Crack UPSC CSE Prelims and Mains Exams. Know how to prepare for UPSC 2019 and 2020, complete syllabus, exam patterns, latest notifications to join IAS, IFS, IPS and other cadres of Civil Services.

UPSC CSE - GS

UPSC - Civil Services Examination (IAS) Preparation

English

Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

Personal Development

SSC CGL (Combined Graduate Level) Preparation

Crash Course

Practice & Strategy

Geography

UPSC CSE

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Test Preparation

Union Public Service Commission Exams (UPSC)

UPSC - Geography - Crash Course

This collection provides a scientific analysis of willpower, its understanding, destroys myths and misconceptions surrounding willpower and provides means to increase one's willpower. The first lesson helps understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success. The next lesson starts with some scientific definitions of willpower. It then follows on bursting various myths associated with the concept of willpower like willpower is abstract, it can't be measured, I’ve enough willpower/this lesson won’t help, willpower is infinite etc. The third lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life. The fourth lesson describes the major studies conducted in the field of willpower research & their outcomes. It starts with Marshmallow experiment of Walter Mischel at Stanford. It also covers the self-regulation research. The next lesson deals with some important principles which one needs to keep in mind to improve their willpower. The sixth lesson continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields. The next lesson explains the science & art of effective goal setting.The final lesson discusses in detail about procrastination and related concepts.

Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

In less than 10 minutes, Roman has summarized the course Scientific Shortcuts To Success: Increasing Willpower. A perfect way to start studying the course.

Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower

Have you ever felt if only you had more willpower you would be able to lead a more productive,satisfied and a happy life. Watch this collection to understand the scientific basis of willpower, the areas in which improving willpower can help you and how will it provide you scientific shortcuts to success. 

An Introduction To Increasing Willpower

This lesson starts with some scientific definitions of willpower. It then follows on bursting various myths associated with the concept of willpower like willpower is abstract, it can't be measured, I’ve enough willpower/this lesson won’t help, willpower is infinite etc. 

Bursting Myths With Respect To Willpower

This lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life and why our society never bothers about the study of willpower. 

Understanding How Willpower Works

This lesson describes the major studies conducted in the field of willpower research & their outcomes. It start with Marshmallow experiment of Walter Mischel at Stanford, which concluded that children who could resist eating a marshmallow for 15 minutes went on to develop as a more successful adult. The lesson then talks about the other self-regulation research and finally it concludes with the research conducted in Dunedin, New Zealand.

Major Researches, Learnings And Their Outcomes On Willpower

This lesson deals with some important principles which one needs to keep in mind to improve their willpower. It starts with realising that each and every one of us have limits and a breaking point, that we all are unique and willpower will vary from person to person, it then talks about minimising the decision-making and avoiding the crises situation. 

Principles To Improve Willpower Part 1

This lesson continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields, we should develop your willpower when we are free, looking out for the numerous depletion signs, the power of no, focus on basics : Keep yourself organised and ends with the discussion on importance of sleep in rejuvenating willpower. 

Principles To Improve Willpower Part 2

This lesson explains the science and art behind effective goal setting. It covers: definition of goal setting, preferring gradual change over drastic measures, giving appropriate time, planning fallacy, Parkinson's law, setting realistic goals which can be achieved with decent hard work, importance of taking the first step ASAP, budgeting willpower in the face of a predictable problem, Prioritise your to-do list : Make a to-don’t list, Recording 24 hours data to track everything and much more. 

Learn The Art Of Effective Goal Setting

This lesson deals with the scientific principles which tell us why we procrastinate, how we have 2 minds/systems in our brain which are the mainstay of decision making, general facts about procrastination, justification of procrastination, and why procrastination is bad for our health.

Why We Procrastinate?

This lesson talks about all the possible methods which you can deploy to minimise procrastination like the 2-minute rule, Work or nothing rule, waking up on time, perfection is stagnation, how to make a to-do list, Devil lies in the detail and much more. By watching this lesson you will surely improve your productivity and efficiency.  

Minimising Procrastination Part 1

This lesson continues the discussion on the principles to minimise procrastination and explains : why it is important to break down your tasks in parts, satisfy your biological needs first, take a break : satisfy the urge, the 48-hour day fallacy, why positive procrastination is good, manipulate your micro environment, setting multiple deadlines and much more.

Minimising Procrastination Part 2

This lesson continues the discussion on minimising the procrastination and talks about these principles : avoid multitasking, goal matrices, social implications, Get a partner in crime, Art of autosuggestion/Self-talk, Involve emotions, Hot-cold empathy gap, task shifting and many more.  

Minimising Procrastination Part 3

In this lesson one can learn mental exercises to improve willpower. As this lesson begins one will receive words of caution from Roman which will help to understand the importance of practising these exercises. Then he explains the significance of meditation and discusses the routine of meditation which one should follow. He also sheds light on  how a smile will boost your willpower and explains how focused one should remain while performing this. He also highlights how tracking routine and allowing oneself​ to speak and write with a cautious mind is vital to increase willpower. One will also find many other such instructions in this lesson.

Learn Mental Exercises to Improve Willp​ower

This lesson covers all the important physical exercises that one needs to achieve a near super-human will power. This includes improving 1% periodically over a period of time, stretching your arms, fixing gaze, yoga, plank, posture, hand grip, mirror talk and much more.

Learn Physical Exercises to Improve​ Willpower

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Aman Sharma

This course will contain 15 lectures a month , covering 15 most Important current affairs for upcoming examinations.

Current Affairs Analysis For Prelims 2018

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Ashna Sisodia

In this course, Ashna will Quickly Teach you the Major Map regions you should be knowing before sitting for any government exam in India. With Simple Tricks, Learners will be getting Important issues related to these regions along with what kind of relations India is having with that particular region.

(Hindi) Learning Maps Quickly in 25 Lessons For UPSC CSE/CDS/SSC CGL/Other Government Exams

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Vishwa Vivek Sharma

In this course, Vishwa Vivek Sharma discusses all the current topics related to the paper 3 of UPSC CSE Mains General Study. The course will be beneficial for UPSC CSE Aspirants.

(Hindi) Part - 1: Daily UPSC GS Paper 3 Current Issues

(Hindi) Part - 2 Daily UPSC GS Paper 3 Current Issues

In this Course, Ashna has discussed in detail about the most probable questions that are likely to appear in the Mains examination of UPSC CSE. This course includes important questions on world geography, Indian geography and Physical Geography that can be asked in the Mains examination. This course gives an Idea of answer writing regarding the geography portion of general studies paper 1.

Lessons

15 lessons • 2h 22m

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Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

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Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower

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An Introduction To Increasing Willpower

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Bursting Myths With Respect To Willpower

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Understanding How Willpower Works

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Major Researches, Learnings And Their Outcomes On Willpower

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Principles To Improve Willpower Part 1

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Principles To Improve Willpower Part 2

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Learn The Art Of Effective Goal Setting

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Why We Procrastinate?

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