Please Login To Continue
Learn Mental Exercises to Improve Willpower
Lesson 14 of 15 • 1204 upvotes • 9:57mins
Roman Saini
In this lesson one can learn mental exercises to improve willpower. As this lesson begins one will receive words of caution from Roman which will help to understand the importance of practising these exercises. Then he explains the significance of meditation and discusses the routine of meditation which one should follow. He also sheds light on how a smile will boost your willpower and explains how focused one should remain while performing this. He also highlights how tracking routine and allowing oneself to speak and write with a cautious mind is vital to increase willpower. One will also find many other such instructions in this lesson.
Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
15 lessons • 2h 22m
1
Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
2:42mins
2
Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower
9:27mins
3
An Introduction To Increasing Willpower
9:46mins
4
Bursting Myths With Respect To Willpower
10:23mins
5
Understanding How Willpower Works
10:23mins
6
Major Researches, Learnings And Their Outcomes On Willpower
9:30mins
7
Principles To Improve Willpower Part 1
9:53mins
8
Principles To Improve Willpower Part 2
10:16mins
9
Learn The Art Of Effective Goal Setting
10:24mins
10
Why We Procrastinate?
10:26mins
11
Minimising Procrastination Part 1
9:41mins
12
Minimising Procrastination Part 2
10:23mins
13
Minimising Procrastination Part 3
9:20mins
14
Learn Mental Exercises to Improve Willpower
9:57mins
15
Learn Physical Exercises to Improve Willpower
9:49mins
Crack UPSC CSE - GS with Unacademy
Get subscription and access unlimited live and recorded courses from India's best educators
Structured syllabus
Daily live classes
Ask doubts
