Lesson 8 of 15 • 1572 upvotes • 10:16mins
This lesson continues the discussion on the Principles to improve Willpower and it talks about how we should not aim for perfection in most of the fields, we should develop your willpower when we are free, looking out for the numerous depletion signs, the power of no, focus on basics : Keep yourself organised and ends with the discussion on importance of sleep in rejuvenating willpower.
15 lessons • 2h 22m
Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
2:42mins
Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower
9:27mins
An Introduction To Increasing Willpower
9:46mins
Bursting Myths With Respect To Willpower
10:23mins
Understanding How Willpower Works
10:23mins
Major Researches, Learnings And Their Outcomes On Willpower
9:30mins
Principles To Improve Willpower Part 1
9:53mins
Principles To Improve Willpower Part 2
10:16mins
Learn The Art Of Effective Goal Setting
10:24mins
Why We Procrastinate?
10:26mins
Minimising Procrastination Part 1
9:41mins
Minimising Procrastination Part 2
10:23mins
Minimising Procrastination Part 3
9:20mins
Learn Mental Exercises to Improve Willpower
9:57mins
Learn Physical Exercises to Improve Willpower
9:49mins