Lesson 9 of 15 • 1508 upvotes • 10:24mins
This lesson explains the science and art behind effective goal setting. It covers: definition of goal setting, preferring gradual change over drastic measures, giving appropriate time, planning fallacy, Parkinson's law, setting realistic goals which can be achieved with decent hard work, importance of taking the first step ASAP, budgeting willpower in the face of a predictable problem, Prioritise your to-do list : Make a to-don’t list, Recording 24 hours data to track everything and much more.
15 lessons • 2h 22m
Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
2:42mins
Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower
9:27mins
An Introduction To Increasing Willpower
9:46mins
Bursting Myths With Respect To Willpower
10:23mins
Understanding How Willpower Works
10:23mins
Major Researches, Learnings And Their Outcomes On Willpower
9:30mins
Principles To Improve Willpower Part 1
9:53mins
Principles To Improve Willpower Part 2
10:16mins
Learn The Art Of Effective Goal Setting
10:24mins
Why We Procrastinate?
10:26mins
Minimising Procrastination Part 1
9:41mins
Minimising Procrastination Part 2
10:23mins
Minimising Procrastination Part 3
9:20mins
Learn Mental Exercises to Improve Willp​ower
9:57mins
Learn Physical Exercises to Improve​ Willpower
9:49mins