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Learn The Art Of Effective Goal Setting

Lesson 9 of 15 • 1508 upvotes • 10:24mins

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Roman Saini

This lesson explains the science and art behind effective goal setting. It covers: definition of goal setting, preferring gradual change over drastic measures, giving appropriate time, planning fallacy, Parkinson's law, setting realistic goals which can be achieved with decent hard work, importance of taking the first step ASAP, budgeting willpower in the face of a predictable problem, Prioritise your to-do list : Make a to-don’t list, Recording 24 hours data to track everything and much more.

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1

Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset

2:42mins

2

Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower

9:27mins

3

An Introduction To Increasing Willpower

9:46mins

4

Bursting Myths With Respect To Willpower

10:23mins

5

Understanding How Willpower Works

10:23mins

6

Major Researches, Learnings And Their Outcomes On Willpower

9:30mins

7

Principles To Improve Willpower Part 1

9:53mins

8

Principles To Improve Willpower Part 2

10:16mins

9

Learn The Art Of Effective Goal Setting

10:24mins

10

Why We Procrastinate?

10:26mins

11

Minimising Procrastination Part 1

9:41mins

12

Minimising Procrastination Part 2

10:23mins

13

Minimising Procrastination Part 3

9:20mins

14

Learn Mental Exercises to Improve Willp​ower

9:57mins

15

Learn Physical Exercises to Improve​ Willpower

9:49mins

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