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Learn The Art Of Effective Goal Setting
Lesson 9 of 15 • 1508 upvotes • 10:24mins
Roman Saini
This lesson explains the science and art behind effective goal setting. It covers: definition of goal setting, preferring gradual change over drastic measures, giving appropriate time, planning fallacy, Parkinson's law, setting realistic goals which can be achieved with decent hard work, importance of taking the first step ASAP, budgeting willpower in the face of a predictable problem, Prioritise your to-do list : Make a to-don’t list, Recording 24 hours data to track everything and much more.
Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
15 lessons • 2h 22m
1
Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
2:42mins
2
Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower
9:27mins
3
An Introduction To Increasing Willpower
9:46mins
4
Bursting Myths With Respect To Willpower
10:23mins
5
Understanding How Willpower Works
10:23mins
6
Major Researches, Learnings And Their Outcomes On Willpower
9:30mins
7
Principles To Improve Willpower Part 1
9:53mins
8
Principles To Improve Willpower Part 2
10:16mins
9
Learn The Art Of Effective Goal Setting
10:24mins
10
Why We Procrastinate?
10:26mins
11
Minimising Procrastination Part 1
9:41mins
12
Minimising Procrastination Part 2
10:23mins
13
Minimising Procrastination Part 3
9:20mins
14
Learn Mental Exercises to Improve Willpower
9:57mins
15
Learn Physical Exercises to Improve Willpower
9:49mins
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