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Understanding How Willpower Works
Lesson 5 of 15 • 1923 upvotes • 10:23mins
Roman Saini
This lesson describes how willpower actually functions, how people are spending 25% of all their waking hours in resisting various desires and urges, why our ancestors had huge reserves of willpower and lead a near perfect life and why our society never bothers about the study of willpower.
Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
15 lessons • 2h 22m
1
Overview: Scientific Shortcuts To Success: Increasing Willpower - Our Biggest Asset
2:42mins
2
Summary of the Course - Scientific Shortcuts To Success: Increasing Willpower
9:27mins
3
An Introduction To Increasing Willpower
9:46mins
4
Bursting Myths With Respect To Willpower
10:23mins
5
Understanding How Willpower Works
10:23mins
6
Major Researches, Learnings And Their Outcomes On Willpower
9:30mins
7
Principles To Improve Willpower Part 1
9:53mins
8
Principles To Improve Willpower Part 2
10:16mins
9
Learn The Art Of Effective Goal Setting
10:24mins
10
Why We Procrastinate?
10:26mins
11
Minimising Procrastination Part 1
9:41mins
12
Minimising Procrastination Part 2
10:23mins
13
Minimising Procrastination Part 3
9:20mins
14
Learn Mental Exercises to Improve Willpower
9:57mins
15
Learn Physical Exercises to Improve Willpower
9:49mins
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