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Why in News?
- The Hyderabad-based National Institute of Nutrition (NIN) under the Indian Council of Medical Research (ICMR) has released the revised Dietary Guidelines for Indians (DGIs).
Key Recommendations
- The report emphasizes reducing the intake of sugars, salts, and unhealthy fats.
- Advises caution against indiscriminate use of protein supplements due to potential risks like bone mineral loss and kidney damage.
- Recommendations include:
- Decreasing cooking oil usage and recommending alternative sources like nuts, oilseeds, and seafood.
- A daily sugar consumption limit of 20-25 grams, focusing on naturally occurring carbohydrates.
- Keeping total fat intake to less than or equal to 30% of total energy consumption.
About Indian Council of Medical Research (ICMR):
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