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The Fit India Movement is a campaign launched by Indian Prime Minister Narendra Modi to encourage Indians to become more active and healthy. The campaign focuses on promoting fitness and healthy living habits and encourages people to get involved. The movement has received much support, with many Indians taking up fitness activities such as yoga and walking. The Fit India Movement is a great way to get people involved in physical activity, and it is hoped that it will also help improve the nation’s health.
The objective of the Fit India Movement
Experts and the general public have widely praised the Fit India Movement. It is seen as a positive step towards improving the nation’s health and promoting a more physically active lifestyle. The campaign has received a lot of support from all over the country, and it is hoped that it will continue to grow in popularity. There are many ways to get involved in the Fit India Movement, and it is hoped that more people will take up fitness activities such as yoga and walking. The movement is a great way to promote fitness and healthy living habits, and it is hoped that it will help improve the nation’s health.
The Fit India Movement has several features that make it stand out from other campaigns of its kind:
It is nationwide, which means that it reaches many people.
It is very inclusive, with suitable activities for people of all ages.
It is very affordable, which makes it accessible to everyone.
The first person to start the Fit India Movement was Prime Minister Narendra Modi. He started this movement on the National Sports Day, celebrated on 29th August. The main aim of this movement is to make India a fit nation by inculcating the habit of fitness and sports among the people and teaching a physically active lifestyle in India.
Other areas focused on by the FIT India movement
All pupils, staff, and instructors should be encouraged to exercise for at least one hour per day, such as yoga, meditation, walking, cycling, aerobics, dance, and conventional martial arts from their homes.
Institutions should educate fitness leaders to mentor pupils on being physically fit.
Services of student volunteers from schools, professors, instructors, and former soldiers should be secured. Invite health and motivational speakers on health and fitness to the campus.
The university’s top management and professors should regularly join students and workers in sports activities such as cycling, running, aerobics, walkathon, marathon, yoga, meditation, etc., to set an example.
Students and teachers should be encouraged to walk more, use trains within the campus by establishing cycling zones, use cycles on the campus, utilise gymnasium facilities, etc.
Encouraging psychological well-being through the addressing of students’ emotional issues. Depression, anxiety, and stress management awareness or sensitisation sessions should be held for instructors and pupils.
Pamphlets, handouts, and other information materials should be distributed to students. They should be advised on a nutritious diet, given pamphlets and information material on the topic, and encouraged to participate in activities for lifelong health education.
Benefits of the FIT India Movement
It will assist people in thinking and taking time for themselves.
The more people strive to maintain their health, the less they will feel sick, and as a result, we will become a healthy nation.
A healthy person may excel in various ways: working extra hours, being active for lengthy periods, and their performance differs from others. As a result, it is useful in a variety of ways.
There are several methods to stay healthy, and many of us enjoy playing sports, but we never go out on the ground due to our hectic schedules. Many businesses have started organising weekly sports activities due to the Fit India movement, and some have even established gyms at their offices for their employees.
The most valuable asset is health, and once it runs out, no one can replenish it. As a result, spending a few hours on health every day is preferable. People are beginning to realise this and attempting to make time for it.
Some experts call this Fit India Movement a new age of fitness revolution. There were several well-known sports figures and film stars in attendance at this event, including many from sports and entertainment.
Conclusion
In conclusion, the Fit India Movement is a campaign with much potential. However, some areas need to be improved. If these areas are addressed, the campaign will be even more successful in promoting fitness and healthy living habits to make a physically active lifestyle. The National Universities Commission (UGC) has urged higher education institutions to make appropriate preparations so that the address of the Prime Minister’s fitness campaign may be exhibited. Even the United Nations has urged all citizens of this nation to go at least 10,000 steps each day and establish a habit.
