Surya Bhedi and Chandra Bhedi Pranayam (in Hindi)

Lesson 6 of 6 • 4 upvotes • 8:36mins

Prashant Shukla

The supplements do this with the right nasika. The right nostril has been associated with the Sun nerves. This is called sun vowel. Because of this, its name is Sun Pradhayam Pranayama. Method: While sitting in any dry condition, keeping the spinal cord straight, Pranav makes the posture and keeps the finger on the right nostril, then closes the left nostril and performs supplementary functioning of the stomach and chest from the right nostril. After doing the same thing, after climbing the stomach, it removes the band and laxates from the left nostril. In the beginning, supplementary, laxative, and kumbak do one, four and two roshas. Later, gradually increase the supplementary -15, Kumbhak-60 and laxative -30 rushos. The rushas i.e., as long as you supplement, make two laxative and four times kumbak. Caution: Do not blossom excessive stomach and chest while completing. Perform supplemental action only by controlling your breath. While breathing, there should be no sound of breathlessness. Do not pranayam in the closed room or in the fan. The practice of pranayama should be the place of clean environment. Benefits: Regular practice of sun bathing pranayama produces heat inside the body. In the winter days, this pranayama should be practiced which is beneficial in cough related diseases. This pranayam is beneficial for nazar, cough, asthma, sinus, lungs, heart and piles too. By practicing this, the mind becomes calm and the mind gets rid of sleepiness. It is helpful in communicating positive thoughts. Especially for this, sex energy gets the right What is moonlight pranayama Chandradhadi Pranayam is a very important place in our life. By doing this pranayama, the pulse present in our body, which is called the ida nadi, is purified, due to which many diseases of the body are cured. By doing this the Chandra pulse becomes functional, hence its name is Chandradhi Pranayama. Method of doing moonlight Pranayama 1- First of all, sit in a sheltered and peaceful place and sit in the position of Sudhasan on it. 2- Now straighten your neck bone and waist. 3- Now keep your left hand on the left knee. And close the right nail holes to the right hand knee. 4- Now fill the long and deep breath with the left nose and also close the left nose hole with your fingers. 5- Stop your self as soon as possible. 6- Afterwards gradually give up breathing with the right nostril. 7- Now take this action for at least 5-10 minutes.