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Bhramari Pranayama (in Hindi)

Lesson 2 of 6 • 3 upvotes • 10:50mins

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Prashant Shukla

The Bhramari Pranayam makes your brain enormously special, it is helpful in increasing concentration and diseases like migraines can be cured by its practice, keeping in mind the breath, you do the humor like bhurra, which causes resonance in the brain. And energy grows. भ्रामरी प्राणायाम विशेष रूप से आपके मस्तिष्क को ऊर्जावान बनाता है, एकाग्रता बढ़ाने मे सहायक है और माइग्रेन जैसी बीमारियों को इसके अभ्यास से ठीक किया जा सकता है इसमें श्वास का ध्यान रखते हुए भौंरे जैसी गुंजन करते हैं जिससे मस्तिष्क में अनुनाद होता है कंम्पन होता है और ऊर्जा बढती है।

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1

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10:55mins

2

Bhramari Pranayama (in Hindi)

10:50mins

3

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4

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