Lesson 1 of 6 • 4 upvotes • 10:55mins
अनुलोम-विलोम और नाड़ी शोधन प्राणायाम शरीर के सभी रोगों में विशेष रूप से लाभकारी है इसका अभ्यास कोई भी आसानी से कर सकता है योगाभ्यास प्रारंभ करने के लिए यह एक उपयुक्त अभ्यास है। इसके अभ्यास से आप तनाव मुक्त रहते हैं। Anulom vilom and pulse purification is especially beneficial in all the diseases of the body. Its practice can be easily done, it is a suitable practice to start yoga. By its practice you remain stress free.
6 lessons • 1h 4m
Anulom vilom and Nadishodhana pranayam (in Hindi)
10:55mins
Bhramari Pranayama (in Hindi)
10:50mins
Benefits of Om chanting on Body and Energy (in Hindi)
11:22mins
Shitali and shitkari pranayam (in Hindi)
10:58mins
Kapalbhati pranayam and shatkarm (in Hindi)
11:19mins
Surya Bhedi and Chandra Bhedi Pranayam (in Hindi)
8:36mins