Lesson 4 of 6 • 1 upvotes • 10:58mins
The practice of cold and cooling pranayama is less stressful, these exercises are very helpful in keeping hypertension normal. Carefully do not practice these two pranayama in cold weather. BY Prashant Shukla शीतली और शीतकारी प्राणायाम के अभ्यास से मानसिक तनाव कम होता है, ये अभ्यास उच्च रक्तचाप को नार्मल रखने में भी बहुत सहायक है सावधानी में ठंड के मौसम में इन दो प्राणायाम के अभ्यास को नहीं करते हैं। BY Prashant Shukla
6 lessons • 1h 4m
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10:55mins
Bhramari Pranayama (in Hindi)
10:50mins
Benefits of Om chanting on Body and Energy (in Hindi)
11:22mins
Shitali and shitkari pranayam (in Hindi)
10:58mins
Kapalbhati pranayam and shatkarm (in Hindi)
11:19mins
Surya Bhedi and Chandra Bhedi Pranayam (in Hindi)
8:36mins