Selection of Food (Part 1)

Lesson 1 of 5 • 16 upvotes • 9:17mins

Harita Puri

This lesson will help understand the meaning of food, its classification in terms of keeping quality, making selection, purchase and storage of food easy and without spoilage. This lesson also talks about meaning and need of having a balanced diet. It deals with the concept of nutritional requirements and ICMR's recommended dietary allowance and different food groups.