Guide on Anemophobia

Anemophobia is a mental problem in which the affected person fears strong air and winds. It is a type of fear that is developed due to traumatic experiences. It has a severe effect on mental health. Patients with anemophobia suffer from sudden panic attacks, depression and stress. Such panic attacks separate the anemophobia patients from the normal individual, due to which they remain isolated from the outside world. 

Nonetheless, common anemophobia symptoms can be identified easily in early stages. Moreover, medical science has discovered many treatments to cure this mental illness of the root cause.

Causes of Anemophobia

Anemophobia is not a congenital disorder. It develops within the person due to stressful and traumatic experiences, like a thunderstorm and heavy winds. These experiences affect the person deeply and instil fear of similar circumstances in them. It results in a mental illness called Anemophobia.

Anemophobia Symptoms

Anemophobia is a mental disease described as the fear of winds and strong air. Anemophobia can be identified in its early stages by understanding its symptoms in detail. The anemophobia symptoms are divided into four categories. These are:

• Physical 
• Emotional 
• Mental 
• Psychological

Physical Anemophobia Symptoms 

Anemophobia symptoms may affect the body of the afflicted person. These are:

• Pain in head 
• Dry mouth 
• The increasing rate of breath 
• Increase in the blood flow 
• Nausea 
• Irregularity in the heartbeats 
• Pain in chest 
• Stiffness in chest and body 

Emotional Anemophobia Symptoms 

Emotional anemophobia symptoms develop due to the alteration in the hormones of the affected person. When the person gets affected by this phobia, the mechanism of hormones gets altered in their body. Due to this, they face lots of emotional problems, described as the emotional symptoms of anemophobia. These are:

• Increase in the frequency of bad thoughts 
• Facing difficulties in thinking, especially thinking about wind 
• Feeling of loneliness. 
• Feeling oneself separated from the whole world 
• Losing of self-control 
• Uneven thoughts in the mind 
• Sudden feeling of solid winds 
• Fainting and weakness 

Mental Anemophobia Symptoms 

People afflicted with anemophobia may develop various mental health problems. These are:

• They feel anxiety or continuous worry about facing winds and strong air. 
• They have an intense feeling of running from the current situation 
• They may feel isolated from the world. 

Psychological Anemophobia Symptoms 

When the person is affected with anemophobia, they may experience a sudden change in their behaviour and emotional reactions. Some psychological symptoms of Anemophobia are described below:

• Anxiety 
• Stress 
• Depression 
• Losing body control

Anemophobia Treatment 

Anemophobai may make everyday life challenging for afflicted individuals. However, with the continuous advancement in medical sciences, some treatments have been discovered for this mental disorder. These are:

• Cognitive-behavioural therapy
• Exposure therapy
• Medications 

Cognitive-behavioural Therapy

Cognitive-behavioural therapy mainly focuses on the treatment of the root cause of anemophobia. In this therapy, the perceptions and beliefs of the individual get changed. The therapist teaches them how to deal with unfavourable situations, like strong winds. This alters the thoughts of the affected person so that they start more positively about the unfavourable situation. 

Exposure Therapy

In exposure therapy, the affected person has to face the actual circumstances of fear. In this therapy, the person has to face the same stimuli that they fear. This therapy focuses on reducing the symptoms of anemophobia in the body. Therapists aim to control the hormone of the affected person, which causes anxiety and depression. 

Medication

Anti-anxiety medicines can help reduce the anxiety level of the affected person. These medications increase the level of serotonin and dopamine in the affected person’s body, making them feel more relaxed and calm. 

Conclusion 

Anemophobia is a global problem. However, as medical science is developing, various therapies have developed that cure Anemophobia of the root cause. Apart from these technical methods, natural methods like meditation and yoga also help manage this problem at its early stages. However, therapy is one of the best methods to cure Anemophobia.