Cleanliness is the most important habit one can possess, as cleanliness and health are interrelated. If you are clean, you can fight off and prevent many diseases, especially communicable diseases. Moreover, cleanliness enhances your physical, mental, and spiritual health.
There are countless benefits of cleanliness. Did you know that the simple action of washing hands with water and soap reduces the chances of diarrheal diseases by up to 50%! In fact, the major cause of foodborne diseases is contaminated hands.
There are many more potentially dangerous conditions that can be prevented and cured by proper hygiene. From our restrooms and other rooms in the house and workplace, clothes, study table to dining table, cleanliness is crucial everywhere. We will further discuss the importance of cleanliness in this article. Let’s dive in to find out how cleanliness and health go hand in hand and how cleanliness can be beneficial for you.
Unclean places are home to several hazardous allergies, infections, and germs. Did you know that if you don’t clean your house regularly, the indoor atmosphere can become even more contaminated and allergen-laden than the outside? This can cause breathing diseases, of which asthma is the most common. But doing just a little can wondrously reduce the chances of such infections. Hand Washing can reduce up to 21% of respiratory diseases that can be caused by contaminants.
Here are a few basic habits you must adopt regarding cleanliness:
- Trim your nails regularly
- Bathe every day
- Wash your hands before cooking and/or handling food
- Brush your teeth twice a day
- Wash hands after using the restroom
- Wash hands before and after a meal
- Keep your workspace pristine
These are the most simple steps to be taken for hygiene, and they can protect you from many diseases.
Cleanliness leads to increased productivity in tasks. According to a study done by Staples Corporation, around 94 percent of employees said that they feel more productive in clean and hygienic places rather than in unsanitary locations.
It also enhances your concentration when working on tasks that require more attention. Messy and dirty surroundings cause distractions and hamper productivity.
Moreover, an unclean environment not only threatens you and your health but also your family’s health. You get home after work, where you play with your children, interact with your spouse, and have conversations with elderly members of the family. You need to be conscious of how cleanliness affects each of these relationships.
Make Things More Striking and Attractive
The first impression one has on someone is based on physical appearance. It is but natural that if you are clean and well-groomed, you can create a good first impression.
It is the most common thing we observe in our daily lives. Nobody likes a stinking, sweaty person with a bad body odour. Hence, cleanliness can make a huge impact on your meetings, deals, and interactions.
The second thing one notices about you is your surroundings. Clean surroundings can lead to a positive and eager mindset and lead to a successful meeting. Things are more likely to happen in cleaner environments.
Crucial to Maintain or Increase Tourism
Here is another point to consider. According to a report, around 17.9 million foreigners visited India as tourists in 2019. Tourism forms a major section of our country’s economy.
People visit India to rejuvenate their minds and soul and know about the place’s culture. But what if someone arrives in our city and notices it is unhygienic? What if they are plagued with the fear of contracting diseases in the unhygienic places they have to pass?
This will surely create a negative image in the minds of people about our country. This is just another reason why we must keep ourselves and our surroundings clean.
In this article, we learnt about the importance of cleanliness. The global pandemic has taught us the importance of hygiene, washing hands, and cleanliness.
Cleanliness not only impacts our physical and mental health positively but is also crucial in increasing the country’s dignity. One must understand the importance of cleanliness and adopt basic measures to keep themselves protected from diseases.