In this assignment, different nutritious factors are being described. Functions of nutrition in food help the human body to generate energy and conduct different malfunctions. These functions have been elaborated on in this assignment. The significance of nutritious foods in daily life has been discussed. Moreover, the sources of nutrients in the daily meal for humans have been elaborated on with examples. Recognizing different factors that are associated with the development of the nutrients in human life by eating healthy meals has been examined. Macronutrients and micronutrients are the two associated types of food nutrients that are required for every human.

Brief about Nutrients

The essential compounds of foods that provide energy in the human body and make humans grow and develop are called nutrients. Moreover, nutrients are recognised as the substances that make the human body active the whole day and help drive biological activities. Foods are recognised as the source of nutrients in the human body to perform activities and live a charming life. The World Health Organization states that nutrients are reliable elements that make humans grow with time properly. Besides generating energy, food nutrients are helpful in the development of the body parts and they also play a great role in surviving from injury.

Functions of Nutrients and food nutrients

Appropriate development of the human body is relying upon food nutrients and lack of nutrients can cause different disorders in the body that is known as Malnutrition. The essential functions of nutrients contain:

• Nutrients are the primary resources of energy in the human body
• Surviving from the injuries and redevelopment of cells and tissues can be possible.
• Regulate chemical operation in the human body.
• Nutrients help in structuring ligaments, muscles, blood vessels, and bones.

Moreover, different malfunctions in the human body required more nutrients in daily life. Lifecycle development of the human body urges nutritious food included in daily meals.

Importance of Nutrients

Nutrients are described as the fuel in the human body to regulate energy consumption and serve different actions. Food nutrients taken in the body are digested and make efficient production to develop the form factor of growth and organism. Nutrients are the essences found in daily meals that navigate biological action and are necessary for the human. Regular meals are essential for humans in the daily lifestyle activities that create energetic movement and make the human body perform different actions. Besides muscle strengths, the functions of the brain also require some nutritious foods to operate daily activities. 

Significance of nutrition in food

The consequences of eating nutritious food can be found in the human body in their daily lifestyle. The followings are the consequences of the nutritious food intake in the human body:

• Promotes a healthy lifestyle in different stages of life.
• Development in ageing.
• Healthy body weights for everyone.
• Consequences of health outcomes in the pregnancy stages.
• A healthy diet helps in the metabolic procedures in everybody’s cell.

Six major food nutrients

Different food nutrients contained in the food make different components and develop the foundation of the human body’s development. The following food nutrients are vital for containing: Vitamins, Minerals, Fats, Carbohydrates (CHO), Proteins, and Water. These elements are essentials for the development of the substances necessary according to the needs of the body. The appropriate amount of food nutrients makes the human body energy to perform the desired actions and gives potential substances that help in recovering from different diseases. For instance, eggs help in recovering cells faster after any injury due to containing a high amount of vitamins and minerals.

Sources of nutrients in food

Different sources of nutrients are applicable in food. Different subsequence of Calcium present in the dairy substitutes, leafy greens is more applied as the nutrients food. Bananas are highly efficient elements for Potassium. Apples, seeds, whole-grain foods and brands are the elements of Fibre. Different vegetables and fruits contain Vitamin. Generally, meat includes a high amount of protein. Hence, minerals present in water help in detoxifying the elements.

Conclusion

Conclusively, nutrient foods are essential for every individual to grow with age and the development of the bones is dependent on calcium-enriched food. Drinking enough water is needed for every human in the development of blood cells. Food and nutrients refer to the fuel for the human body as they help in developing energy that requires conducting daily activities and recovering from injury. Supporting key vitamins and minerals are also influential in preserving good health. For pregnant females and adults over 50 years of age, vitamin D, calcium, and iron are vital as dietary supplements.