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Answer: Asana is the meditation of the body. The students sit with closed eyes and legs crossed with a relaxed mindset; while inhaling and exhaling so as to calm the body. This is to prepare the body for the exercises to be performed thereafter.
Answer: Asana is the meditation of the body. The students sit with closed eyes and legs crossed with a relaxed mindset; while inhaling and exhaling so as to calm the body. This is to prepare the body for the exercises to be performed thereafter.
