Why do We Need Food

Answer: Food is any material ingested to provide adequate nutrition to a creature. Food is made up of important components including carbohydrates, lipids, protein, minerals, and vitamins that come from plants, animals, or fungus.

Importance of food

It feeds our bodies with essential elements like proteins, vitamins, carbs, lipids, and minerals. When our body obtains the energy for metabolism in the body and the body operates properly, all nutrients supply energy to our body.

If we are wounded or unwell, whatever food we eat provides critical nutrients for our bodies to develop and recover.

• Our food resources come from both plants and animals.
• Green vegetables which we get from plants.
• Animals provide us with milk, eggs, meat, chicken meat, fish, prawns, beef, pig, and other foods.

Important food types

• Carbohydrate (carbs) is among the body’s main micronutrients
• Proteins are hydrogen, carbon, and nitrogen-containing organic molecules
• Fats are indeed the body’s third most significant source of nutrition
• Vitamins provide a variety of important tasks in our bodies, including enhancing the growth of multiple organs & assisting with diet maintenance

What will happen if we refuse to eat?

A lack of one nutrient in the food can trigger a slew of other issues, so it’s hard to predict what would happen to human health if we quit consuming entirely. A deficiency ailment is caused by a lack of a specific vitamin or mineral in the diet, and it causes the body to malfunction.

The consequences of the condition may usually be eased by taking vitamin supplements. Beriberi, weight loss, anaemia, pellagra, dementia, celiac disease, weariness, and kidney problems are all insufficiency disorders due to a lack of Vitamin B. Vitamin c deficiency, bleeding gums, joint damage, and a decline in skin and hair quality are all symptoms of vitamin C insufficiency.