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Answer : Protective food is referred to as the food which protects our body from infectious bacteria and germs. Protecting from these harmful viruses and bacteria, protective foods are full of proteins, carbohydrates, minerals, fibres, fat and carbohydrates. These foods are essential to being healthy and building the immunity to fight disease-causing agents. All the green vegetables, fruits and dairy products like grains, cereals, avocados, milk, beans, onion etc., are included in protective food. The benefit of protective food is:
Keep the body active and energetic
Build healthy new cells and tissues
Combat and prevent infections
Strengthen bones, muscles and teeth
Maintain balance in the body
