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Answer:
A balanced diet is one in which all of the nutrients needed for optimum health are present in the right amounts. A well-balanced diet should include a variety of foods in specific amounts and proportions to meet calorie, protein, mineral, and vitamin requirements.
The second point we’ll talk about is social and physical well-being. Physical well-being refers to the ability to undertake physical activities without bodily pain or harm, whereas social well-being refers to the ability of individuals to live peacefully in communities with chances for growth.
