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Answer: Following are the major nutrients in our food:
- Proteins: Protein is the most important component of a cell’s structure. Animal items such as meat, fish, milk, cheese, eggs and vegetable sources like legumes and seeds are the main protein sources
- Minerals: Minerals are food ingredients that have a role in various body processes
- Vitamins: Vitamins play an important role in the body’s chemical reactions. Vitamins A, B complex, C, D, E and K are some vitamins
- Fats: Fats are an energy-giving source. Fat levels are higher in animal-based foods and dairy products
- Carbohydrates: Carbohydrates are the brain’s primary source of energy. Fruits, grains, starchy vegetables and sugars are all sources
- Water.
