Profile
Settings
Refer your friends
Sign out
Garlic is an Indian herb known as Allium sativum L. fam. Alliaceae. It is one of the most researched and used popular herbal products. Lehsun has been famous for ages and has been in various folk tales to cure various ailments for generations. It is also often used as a spice and aphrodisiac in meals.
Garlic is a wonderful condiment and a herb that has a combination of biologically active compounds that, when combined, produce a therapeutic effect. All the chemicals synergistically interact with one another, resulting in various effects. This article will talk about the different health benefits of allium sativum.
Garlic or Allium sativum
Allium sativum is often used as a flavouring condiment in cooking, and it is not a new herb just recently developed. Garlic has been around for centuries, both in ancient and modern times. This herb prevents and treats a variety of ailments and disorders. Lehsun is a family member of the species Allium genus, with other members such as onion, rakkyo (an Asian onion), scallion, chive, leek, and shallot. Humans have been using this medicine for ages to relieve gases, and it was also used in Ancient Egypt for both culinary and medicinal purposes.
Various Clinical Uses of Allium Sativum
1. Garlic is all chemicals that have therapeutic use.
This condiment garlic belongs to the Allium (onion) family of plants with other family members onions, shallots, and leeks as relatives. All the chemicals in this herb are used for therapeutic purposes. Each garlic has roughly 10-20 cloves and is used for flavouring. It has various advantages.
2. This herb is nutritious and doesn’t have any calories.
Garlic has sulphur compounds that help provide nutrients to our body. Garlic is rich in vitamin C, vitamin B6, and manganese and is low in calories.
Manganese: 2% of the daily value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fibre: 0.06 grams
3. Garlic can aid in preventing diseases such as the common cold.
Pills and syrups with garlic content can improve immune system function. Cold and cough symptoms were also decreased by 70% by consuming a few garlic cloves. Lehsun supplements may also help in preventing and treating illnesses such as the flu and the common cold, but more research is needed in this field to know about its benefits.
4. Its active components can lower blood pressure.
People with heart problems like hypertension and heart attack are advised to eat garlic to relieve active components. It can lower the stress hormones.
Commiphora mukul
Guggul is obtained from the sap (gum resin) of the Commiphora mukul tree, and this tree is mainly found in Indian states. For many years, the tree sap has been used for medicinal purposes in Ayurvedic medicine. As per the historical scriptures, the use of Guggul started dating back to 600 BC advocating it for the treatment of atherosclerosis.
Nowadays, physicians use the tree sap to treat various symptoms of arthritis, high cholesterol, atherosclerosis (hardening of the arteries), acne and other skin disorders, and weight loss. It is known that Guggul has the presence of cholesterol and triglyceride-lowering properties. These chemical properties help in reducing the redness and swelling associated with acne. This tree is known to heal and cure much inflammation and maintain overall health. It is best to treat skin problems such as acne, scars, blisters, psoriasis, etc. People also use guggul powder to reduce weight and manage their cholesterol levels.
Conclusion
In this article, we talked about Allium sativum, aka Garlic. This herb will melt in your mouth like butter when you use them with olive oil. Garlic also enhances flavours by increasing the spice. It should be chopped and minced and put directly in the food. It can help to relieve painful muscles when used as garlic oil. Sometimes, it is used as a brewed tea. This herb has various other health benefits in addition to being delicious!
