MEDITATION

Introduction

Meditation is the process or the set and combination of certain practices that can help people to reduce their regular stress regarding their tensions of work and can help to enhance their motivation and encourage their living hood. In that case, it can be said that there are various factors regarding meditation and the impacts of meditation on the regular life of people. Therefore, it needs an elaborate discussion to understand the factors of meditation accurately regarding the impacts, stages, and benefits of practicing regular meditation. Therefore, this assignment will create an elaborate and clear description regarding meditation for making people understand the accurate meaning and impacts of meditation.     

Factors of Meditation 

There are various components and factors that are related to the activities and practices of meditation. In that case, it can be said that those factors and components are sometimes can control and operate the impacts of meditation on the mental and psychological health of people . Those factors can stand as some of the principles regarding meditation practices.

• Focused Attention

This is one of the components regarding the mediation that can impact the results of meditation. It is crucially necessary when the meditation starts. The person should become very attentive and focused on any object before starting the meditation.

• Relaxed Attention

The relaxation of the body and mind is another necessary component regarding the techniques and results of meditation. In that case, it can be said that the relaxation of the mind can provide accurate results and provide full attention to the meditation.

• Take Comfortable Position

The person should take a comfortable position for sitting in meditation, which can help the person to get the appropriate attention and focus on the meditation.  

• Open Attitude

Attitude is one of the important things for getting accurate results in meditation, as an open attitude can help a person to get the appropriate attention through meditation.  

Types of Meditation 

There are various types of mediation that have different and significant activities regarding the various practices. In that case, the types can be mentioned as below:

• Mindfulness Meditation

Mindfulness mediation is the process of getting aware of someone’s own ideas and own identity, as what you are and what are you doing for what purpose (Marylandaddictionrecovery.com, 2019). These types of answers can be got through mindfulness mediation. 

• Transcendental Meditation

This is the type of meditation that can provide rest as well as relaxation to the mind. This meditation can be done with the help of certain mantras such as worlds or specific sounds and associative phrases. This can be done in 20 mins per day.

• Guided Meditation

This meditation is usually called guided imagery or visualization, in which people can imagine or visualize some pictures that can help them to get mental peace. This meditation is usually guided by the teacher or the trainers and guides. 

• Vipassana Meditation

This is another type of mindfulness meditation and an ancient Indian form of meditation. This meditation has the goal to provide the people with the scope of self-transformation through self-observation.    

• Loving Kindness 

This is the form of meditation that can make people able to wish good and well for other people. Therefore, this meditation can make people warm-hearted.

• Chakra Meditation

This is the form of ancient Indian meditation which refers to the source of spiritual energy that is situated in the 7 chakras (wheels) of the human body. This mediation has the goal to maintain the balance between each of the parts in the human body and maintain the relaxation and resting in the body.  

• Yoga Meditation

This is the most used and popular mediation style which is practiced for years back in ancient India. This meditation needs accurate body balance and flexibility in the human body for practicing those poses. 

Impacts of Meditation in Mental Health 

There are various types of benefits and impacts of meditation on the mental and psychological health of humans. In that case, it can be said that there is a huge impact of getting full focus and attention through the help of meditation. On the other hand, the regular practicing of meditation can help people for getting better memory and active influence in their regular activities. Moreover, mediation can help people to recover from their addiction by reducing their mental stress and anxiety. Overall it can be said that mediation can help people for getting their self-awareness, reduce depression and mental frustration and make people more active and courageous in their life.  

Various Stages of Meditation 

There are certain stages of meditation that can help people to get the accurate focus on the practicing and getting the accurate result regarding the appropriate stages of meditation. 

1. Getting detached from the external world makes the mind focused 
2. Concentrate and focus on the accurate objects before starting meditation 
3. Concern the inner objective of mind
4. Taking consciousness of the unreality of the world

Conclusion 

As per all the above discussion, there are various, factors and components regarding the practices of meditation. The discussion of those factors in this assignment has accurately made things very clear regarding meditation along with the significant impacts of that.