THERAPEUTIC NUTRITION

Constipation is one of the most common and burning problems in people throughout the world. It has been seen that this is a disease that occurs in and after the mid ages. This has been one of the common problems related to bowel movements and the difficulties in it and it can be cured with some simple remedies. In this paper, the detailed knowledge and consequences along with the signs of this disease will be discussed in detail. In addition to that, the meaning in Hindi and associated factors will be taken into account. Along with that, the home remedies to deal with it will be enlightened. 

Structural Demonstration 

Concept of constipation

It is the disease of facing difficulties in bowel movements. People have different patterns of bowel movement. Some people have it several times a day while some have it twice a week. Whatever, the pattern is normal for the different people. Constipation is the scenario of the creation of the difference in the normal bowel movements. It is a disease normally faced by people after a certain age. In this disease, the major factor is the difficulties in passing the stool. People suffering from constipation experience difficulties in passing the stools as the stool gets dry and hard. As a result of this, the bowel movements of the people get irregular. The bowel movements become difficult as well as painful and it seems like the bowel is not empty at all. As a result of this, the regular activities get disrupted and the people feel uneasy. 

The major reason for constipation is the dryness of the stool. It has been seen that the colon absorbs too much from the waste materials that makes it dry and hence it is difficult to pass. Food passes slowly from the digestive tract. 

This is one of the major factors that lead the human body to lead to different difficulties and diseases. The different diseases that can be caused as a result of this are the swollen and inflamed veins in the rectum. Several infections may occur by the continuation of constipation. One of the major things that can happen is colon cancer. It is one of the most dangerous diseases that can lead to several issues. Constipation has been one of the most common problems in people throughout the world and it has been seen that it is curable but the take care of this process must be done properly. Otherwise, it can cause several complexities. 

It is dependent on the different things in the daily routine. One of the major things that can be taken into account is the different habits and food patterns. It depends on the different food intake and exercise habits. The food habit is one of the major parts as the waste material depends on that and the constipation is based on the waste materials. 

Home remedies to deal with constipation. 

There are some home remedies that can be used for people who are constipated to feel relieved. These are very easy to do and effective as well. The common home remedies are as follows- 

• Drink more water– It is one of the most important factors for constipated people to stay hydrated. Drinking more water is one of the most common solutions for people. The more the people stay hydrated the fewer chances of dryness and the people feel relieved. 
• Soluble fiber intake– It has been seen that fiber intake helps the bowel movements to go consistent and bulk. It helps the stool to pass easily. It has been seen that 77% of people have benefited from soluble fiber intake. It is one of the major solutions for constipated people. 
• Exercise more– exercise is one of the most effective and beneficial habits. Regular exercise can help the bowel movements to be better and it is one of the most important solutions. 
• More intake of Coffee– It has been seen that caffeinated products make people feel the urge to go to bathrooms. It’s one of the things that can be used as the solution for constipated people. Caffeine helps bowel movements to go easier and it is one of the bigger solutions to the problem. 
• Probiotic foods and supplements– The major thing that has been seen for constipated people is the imbalance of the bacteria in the gut. Probiotic foods and supplements help to keep the balance in the gut and make bowel movements to be easier. It’s one of the most common and effective solutions to constipation.  

Conclusion

Constipation is one of the burning problems in people throughout the world. It is generally faced by the people after the mid ages. The disease is all about the difficulties in the bowel movements and the stool are difficult to pass and the princess becomes painful. It is one of the most common problems. It is a problem that can lead to other problems as well. Colon cancer is one of the major consequences and lethal to some extent if not being treated timely. There are some home remedies that can help people to relieve themselves. One of the major solutions is drinking more water. In addition to that, the non-soluble fiber and the more caffeine intake help the process to go smoother and can be used to make the constipated feel relieved.