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MEAT, FISH, EGG AND POULTRY, BEVERAGES

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Introduction

Nutrition for human beings is an activity or might be understood as a process, which can help the substantial elements present in the food can be transformed in our body. Meat, fish, egg and poultry, beverages are elements of different food groups in which human beings can find essential nutrients. Meat, fish, poultry, and eggs are great sources of protein and are necessary for human health.

Various aspects related to meat, fish, egg and poultry, beverages

In order to live a healthy life, a human being needs to maintain some important nutrients such as proteins, carbohydrates, lipids, water, minerals, and some vitamins. Food can provide all the essential nutrients in such a way that human beings can grow with an active and healthy life.

Importance of nutrients

Adequate nutrition from Meat, fish, egg and poultry, beverages is considered as one of the crucial factors in India for maintaining growth and immunity. A perfectly balanced diet needs to contain all the six basic elements of food such as “protein, carbohydrates, fat, vitamin, minerals, fibre and water”. Meat, fish, egg and poultry, beverages are excellent sources of protein, minerals, and vitamins needed for the healthy growth of the human body. In the beverage section, water, fruit juice, milk, tea, are useful for our body. 

Vitamins and minerals in human health

The protein present in food helps the human body to build cells. Moreover, protein is considered for the process of breaking down food into energy and provides immunity while fighting infection. Minerals,  such as calcium present in the milk in the form of beverages, help to build and maintain bones and teeth, which is also useful for the function of our muscles and heart.  

Importance of meat

Meat is a great source of protein along with its nutritional value of certain vitamins and minerals. Some examples of meat rich in protein are pork, lamb, and chicken. Though red meat such as pork and lamb are rich sources of iron, vitamin B, and Zinc, eating a lot of it can lead to high cholesterol and “coronary heart disease” because of the presence of saturated fat. Eating processed meat is also harmful to human health.

Importance of Fish 

Fish is a rich source of high-quality protein while it has a low-fat content. Several fish have Omega-3 fatty acids and some important vitamins such as riboflavin (Vitamin B2) and Vitamin D. Fish is a rich source of phosphorus and calcium and some important minerals such as zinc, iron, potassium, iodine, and magnesium. Fish can be used for lowering blood pressure along with reducing the risk of a heart attack.

Importance of Poultry and eggs 

Eggs are a relevant source of high-protein with essential minerals and vitamins in them. The white part of the egg is the protein part and the yellow yolk is rich in vitamins as well as some protein which can be useful for the degeneration related to age. Moreover, poultry and eggs are affordable in cost and can be beneficial for heart-healthy diets. Poultry such as chicken, duck, turkey are low in saturated fats and rich in protein. Moreover, they are low in calories and a good source of lean meats. Eating poultry is a great alternative to red meat that can be beneficial specifically for children, pregnant women, and elderly people. 

Importance of water

The most essential beverage can be considered as water. Water has some important functions in the human body. The function of water are as follows:

  • Water can regulate the body temperature of human beings
  • Water can be considered as a carrier for oxygen and nutrients to the cells
  • Water can moisten the tissues present in the nose, mouth, and eyes
  • Drinking water can prevent the human body from dehydration.

Importance of beverage other than water

Other beverage types such as milk/fruit juice can be used as sources of “carbohydrates, protein, fats along with vitamins”. In order to gain nutritional value from Meat, fish, egg and poultry, beverages, human beings need to avoid artificial drink sources like soft drinks and depend on more natural sources of beverages. 

Conclusion

A healthy and balanced diet can include poultry and eggs along with fish and meat for protein. Moreover, there should be the inclusion of enough water for hydration and functioning of the body. Intake of red meat needs to be limited as it can lead to heart diseases. Rather, fish and lean meat such as poultry can be rightfully beneficial for one’s health.