Access free live classes and tests on the app
Download
+
Unacademy
  • Goals
    • AFCAT
    • AP EAMCET
    • Bank Exam
    • BPSC
    • CA Foundation
    • CAPF
    • CAT
    • CBSE Class 11
    • CBSE Class 12
    • CDS
    • CLAT
    • CSIR UGC
    • GATE
    • IIT JAM
    • JEE
    • Karnataka CET
    • Karnataka PSC
    • Kerala PSC
    • MHT CET
    • MPPSC
    • NDA
    • NEET PG
    • NEET UG
    • NTA UGC
    • Railway Exam
    • SSC
    • TS EAMCET
    • UPSC
    • WBPSC
Login Join for Free
avtar
  • ProfileProfile
  • Settings Settings
  • Refer your friendsRefer your friends
  • Sign outSign out
  • Terms & conditions
  • •
  • Privacy policy
  • About
  • •
  • Careers
  • •
  • Blog

© 2023 Sorting Hat Technologies Pvt Ltd

CBSE Class 12 » CBSE Class 12 Study Materials » Physical Education » Eating for weight control
neetug_toolkit

Eating for weight control

This article discusses how to maintain a healthy weight through a balanced diet, or healthy diet, why exercise has an important role in weight control, and how to incorporate all these factors into our lives to maintain optimal body weight.

Table of Content
  •  

A workout, physical activity, health, diet control, and eating for weight loss are all words that we associate with weight loss. However, there’s more to it. Far more than weight loss, a healthy life that includes physical exercise and proper food is beneficial for the overall standard of living. Physical activity and a proper diet are critical for maintaining a healthy body and mind. For just a healthy life, the significance of a balanced diet cannot be underestimated. Having a Dietary Balance and considering all of the essential nutrients needed for our body can contribute to a stronger lifestyle.

The Dietary Balance – What is it?

A Dietary Balance contains the right amount of each nutrient, such as carbohydrates, fat, protein, etc. A Dietary Balance has all-important food ingredients in the proper proportions, such as protein, carbs, fats, vitamins, minerals, and water. A well-Dietary Balance includes enough fibre and the numerous nutrients (carbohydrates, lipids, proteins, vitamins, and minerals) required for optimal health, essential for diet control. A balanced diet should also supply enough energy and water.

Healthy Eating – Dietary Balance and Diet Control: From eating a diet that promotes dietary balance, you feel wonderful, full of energy, and improve your health. A person’s entire health and well-being depend on a good diet, physical action, and suitable body weight. Healthy foods are essential in everyone’s life, and there’s no denying that. You might be susceptible to infections or constant tiredness if you don’t keep a proper diet for a fit body. Following are a few of the most common physical condition problems caused by a deficiency of a well-Dietary Balance :

  • Heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Obesity
  • Kidney Stone
  • Osteoporosis (bone loss)

Physical activity helps manage various health issues and improves mental health by lowering stress, depression, and discomfort. Metabolic conditions, stroke, high blood pressure, and nervousness can all be prevented with regular exercise. Being physically active helps you manage your weight.

Dietary Balance – What does it include?

A good dietary balance includes the following strong food groups:

  • Some examples are green vegetables, starchy veggies, lentils like beans and green peas, cherry and carrot root vegetables, and pumpkin.
  • It includes a broad range of clean and cold fruits but not syrup-dipped canned pears.
  • Natural grains and refined grains are examples of grains. Millet, oats, brown rice, maize, and quinoa are examples.
  • Medium beef and pork, chicken, fish, beans, peas, and legumes are great protein sources.
  • Dairy products include low-fat milk, yoghurt, cottage cheese, and soy milk.

Different meal choices should be made from all foodstuff groups in the prescribed proportions. These dietary sources from each food group give a variety of nutrients, and these are necessary for diet control. 50-60% carbohydrates, 12-20% protein, and 25% fat make up a well-Dietary Balance. Every organ and tissue needs the finest diet to function appropriately, which can be accomplished by consuming the proper figure of nutrients and calories to sustain a good weight. Good diet, physical activity, and healthy body weight contribute to overall health and happiness.

The meals should combine foods and diet ingredients for lunch, dinner, and breakfast. Protein is required for muscle mass & blood cells, which transfer oxygen and nourishment to the muscle power. The body and regular exercise require quality carbohydrates, supportive proteins, necessary fats, and water.

The Importance of Physical Activity: Physical activity and exercise are extremely beneficial to your health. Daily physical activity has several physical, psychological, and emotional benefits. Exercise can not only help you maintain a healthy weight or even lose weight, but it will also give you more energy, boost your mood, and make you feel better. Regular physical activity and exercise offers numerous health benefits and can help protect you from a variety of diseases:

  • Heart illness, which can result in a heart attack or stroke
  • Blood pressure that is too high
  • Diabetes \obesity
  • Backache
  • Osteoporosis is a disease that affects the bones (bone loss)
  • Physical activity can help with various mental health issues, including depression.
  • Depression
  • Anxiety \ Stress
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Post-Traumatic Stress Disorder (PTSD) and Trauma
  • Higher Self-Esteem

There are several other unexpected advantages of exercising:

  • Improved Concentration with a Sharper Memory
  • Better sleep gives you more energy and makes you more resilient to Stress.
  • Immune System Strengthening

If physical activity isn’t already part of your daily routine, you may find it challenging to get started. So take small steps. Start by exercising for 15 to 30 minutes five days a week until you can increase your physical activity to an hour or more per day.

Some essential tips of eating for weight control class 12

It’s not only a well-Dietary Balance required but even some of the good quality eating behaviour. Here are a few of them, for example:

  • Consume in lesser quantities: You can trick your brain into considering that you’re eating greater meals by eating in small bowls.
  • Enjoy your meal – consuming your meal slowly, regardless of hurrying it up, among various other things, will signal your mind that you’ve got sufficient foodstuff to execute.
  • Reduce eating snacks —Stop consuming more snacks because they make you hungry. The consumption of nutritious foods may be more beneficial than unhealthy snacks.
  • Emotional eating should be avoided. Binge eating can be exceedingly hazardous. Using it to ease stress, grief, or anxiety

Conclusion 

A balanced diet, physical activity, and healthy body weight contribute to overall health and well-being. A good meal pattern for each age group includes a combination of diet ingredients and fine food products required for breakfast, lunch, and dinner. Protein is required for muscle mass & blood cells, which transfer oxygen and nourishment to the muscle power. The body requires high-quality carbohydrates, supportive proteins, vital fat, water, and frequent exercise to maintain physical health and well-being.

faq

Frequently asked questions

Get answers to the most common queries related to the CBSC Class 12 Examination Preparation.

What is the definition of a well-balanced diet?

Ans. Balance is the most important aspect of a good diet. Many other elements go into ensuring a well-balanced diet,...Read full

What nutrients should a well-balanced diet include?

Ans. Vitamins, minerals, and antioxidants are typically included in a healthy, well-balanced diet. Starches and fibr...Read full

Is it necessary to engage in physical activity?

Ans. Physical activity or exercise can help you stay in better shape and lower your chance of acquiring diseases. Ph...Read full

What is the best way to eat a healthy diet?

Ans. Natural foods are normally healthful, and products that have been unduly processed may contain unhealthy ingred...Read full

Ans. Balance is the most important aspect of a good diet. Many other elements go into ensuring a well-balanced diet, but the bottom line is that consuming enough food to provide your body with the nutrients it needs promotes good health. It is critical to consume a diverse selection of meals to ensure that your body receives a wide range of nutrients, vitamins, and minerals.

Ans. Vitamins, minerals, and antioxidants are typically included in a healthy, well-balanced diet. Starches and fibre are examples of carbs. Proteins. Protein, calcium, and vitamin D are vital nutrients found in dairy products.

Ans. Physical activity or exercise can help you stay in better shape and lower your chance of acquiring diseases. Physical activity and exercise can enhance your health both now and in the future. Most significantly, regular exercise can help you live a better life.

Ans. Natural foods are normally healthful, and products that have been unduly processed may contain unhealthy ingredients such as added sugars or “bad” fats. Balanced and the proper proportions of each food element are essential for a balanced diet.

Crack CBSE Class 12 with Unacademy

Get subscription and access unlimited live and recorded courses from India’s best educators

  • Structured syllabus
  • Daily live classes
  • Ask doubts
  • Tests & practice
Learn more

Notifications

Get all the important information related to the CBSE Class 12 Examination including the process of application, important calendar dates, eligibility criteria, exam centers etc.

CBSE Class 12 Exam Pattern
CBSE Class 12 Results 2023
CBSE Class 12 Syllabus
See all

Related articles

Learn more topics related to Physical Education
Various committees in planning

There are various kinds of committees in sports to facilitate the smooth functioning of the tournament. All the committees are allotted their respective duties and objectives.

Types Of Movements

A change in position of a bodily component related to the full-frame is called movement. There are different types of movements like Flexion and Extension, Abduction & Adduction.

Standing Broad Jump

The standing broad jump is widely known as the standing long jump. It is also an athletic sport, and it was included in the Olympics until 1912.

Sit and Reach Test

In this article, you will learn about the Sit and Reach test, its uses, procedure, measures, advantages and disadvantages, and much more

See all
Access more than

6,582+ courses for CBSE Class 12

Get subscription

Trending Topics

  • Assertive Sentence
  • First 20 Elements
  • Charging By Induction
  • Dialogue Writing
  • What Are Tertiary Activities
  • Pedigree Analysis
  • Secondary Activities
  • Disintegration Of Soviet Union
combat_neetug

Important Links

  • NCERT Solutions
  • NCERT Books
  • Physics Formulas
  • Maths Formulas
  • Chemistry Formulas
rankpredictor_neetug
Download NEET 2022 question paper
.
Company Logo

Unacademy is India’s largest online learning platform. Download our apps to start learning


Starting your preparation?

Call us and we will answer all your questions about learning on Unacademy

Call +91 8585858585

Company
About usShikshodayaCareers
we're hiring
BlogsPrivacy PolicyTerms and Conditions
Help & support
User GuidelinesSite MapRefund PolicyTakedown PolicyGrievance Redressal
Products
Learner appLearner appEducator appEducator appParent appParent app
Popular goals
IIT JEEUPSCSSCCSIR UGC NETNEET UG
Trending exams
GATECATCANTA UGC NETBank Exams
Study material
UPSC Study MaterialNEET UG Study MaterialCA Foundation Study MaterialJEE Study MaterialSSC Study Material

© 2023 Sorting Hat Technologies Pvt Ltd

Unacademy
  • Goals
    • AFCAT
    • AP EAMCET
    • Bank Exam
    • BPSC
    • CA Foundation
    • CAPF
    • CAT
    • CBSE Class 11
    • CBSE Class 12
    • CDS
    • CLAT
    • CSIR UGC
    • GATE
    • IIT JAM
    • JEE
    • Karnataka CET
    • Karnataka PSC
    • Kerala PSC
    • MHT CET
    • MPPSC
    • NDA
    • NEET PG
    • NEET UG
    • NTA UGC
    • Railway Exam
    • SSC
    • TS EAMCET
    • UPSC
    • WBPSC

Share via

COPY