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Physical Education

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Table of Content

Physical education is one of the most scoring subjects in class 12th. Students can access the detailed syllabus of Physical Education here. It is given as per the CBSE current curriculum pattern.

Unit 1: Management of Sports Events

Fixtures and its procedures
- League [staircase and cyclic]
- Knock out [seeding and bye]

Various committees and their responsibilities [pre, during and post]
Functions of sports events management
- Directing and controlling
- Staffing
- Organizing
- Planning

Unit 2: Children and Women in Sports

Female athletes triads [amenorrhea, eating disorders and osteoporosis]
Special consideration [menstrual dysfunction and menarche]
Common postural deformities and their corrective measures
- Scoliosis
- Kyphosis
- Lordosis
- Round shoulders
- Flat foot
- Bow legs
- Knock knee

Unit 3: Yoga as prevention measure for lifestyle disease

Hypertension: Procedure, Benefits & Contraindications for:
- Siti Pranayam
- Nadishodhan Pranayam
- Shavasana
- Makarasana
- Bhujangasana
- Vakrasana
- UttanMandukasana
- Gomukhasana
- Sarala Matyasana
- Ardha Halasana
- Uttanpadasana
- Katichakrasana
- Tadasana
Asthma: Procedure, Benefits & Contraindications for:
- Anuloma-Viloma
- Gomukhasana Matsyasana
- Kapalbhati
- Vakrasana
- Ushtrasana
- Dhanurasana
- Bhujangasana
- UttanMandukasana
- Urdhwahastottansana
- Tadasana
Diabetes: Procedure, Benefits & Contraindications for:
- Kapalabhati
- Ushtrasana
- Yoga Mudra
- Gomukhasana
- Mandukasana
- Ardha-Mastendrasana
- Paschimottanasana
- Supta-vajrasana
- Dhanurasana
- Shalabhasana
- Bhujangasana
- Pawanmuktasana
- Katichakrasana
Obesity: Procedure, Benefits & Contraindications for:
- Surya Bhedana pranayama
- Ushtrasana
- Dhanurasana
- Ardha – Matsyendrasana
- Paschimottanasana
- Halasana
- Matsyasana
- Pawanmuktasana
- Tadasana
- Katichakrasana

Unit 4: Physical Education and Sports for CWSN [Children with Special Needs – Divyang]

Strategies to make Physical Activities assessable for children with special needs
Advantages of Physical Activities for children with special needs
Organizations promoting Disability Sports
- Deaflympics
- Paralympics
- Special olympics

Unit 5: Sports and Nutrition

Nutritive & Non-Nutritive Components of Diet
Macro and Micro Nutrients: Food sources & functions
Concept of balance diet and nutrition

Unit 6: Test and Measurement in Sports

Rikli & Jones – Senior Citizen Fitness Test
- Six Minute Walk Test for Aerobic Endurance
- Eight Foot Up & Go Test for agility
- Back Scratch Test for upper body flexibility
- Chair Sit & Reach Test for lower body flexibility
- Arm Curl Test for upper body strength
- Chair Stand Test for lower body strength

Computing Basal Metabolic Rate (BMR)
Fitness Test – SAI Khelo India Fitness Test in school:
- Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (modified push ups for girls, push ups for boys, abdominal partial curl up)
- Age group 5-8 yrs/ class 1-3: BMI, Plate Tapping Test, Flamingo Balance Test

Unit 7: Physiology and Injuries in Sport

Sports injuries
- Classification:
  - Fractures [impacted, transverse oblique, comminuted and greenstick}
- Bone and joint injuries – dislocation
- Soft tissue injuries {starin, sprain, insicon, laceration, contusion and abrasion]

Effect of exercise on Cardio-Respiratory System
Effect of exercise on Muscular System
Physiological factors determining components of physical fitness

Unit 8: Biomechanics in Sports

Projectile in sports
Friction and sports
Equilibrium – Dynamic & Static and Center of Gravity and its application in sports
Newton’s Law of Motion & its application in sports