Physical Education

Physical Education is considered one of the most scoring subjects in class 11. Students should prepare for the subject properly to increase their overall percentage. The detailed syllabus for the candidate reference is mentioned below. It is as follows:

Unit 1: Changing Trends and Careers in Physical Education 

• Khelo India and Fit India Program 
• Career options in Physical Education 
• Changing trends in sports – playing surface, wearable gears and sports equipment, technological advancements 
• Concept, aims and objectives of Physical Education 

Unit 2: Olympism 

• Olympic movement structure – IOC, NOC, IFS, other members 
• Olympics – symbols, motto, flag, oath and anthem 
• Olympism – concept and olympics values [excellence, friendships and respect]
• Ancient and modern olympics 

Unit 3: Yoga 

• Introduction to Yogic Kriyas [Shat Karma]
• Introduction of Yoga 
• Meaning and importance of Yoga 

Unit 4: Physical Education and Sports for CWSN [Children with Special Needs – Divyang]

• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
• Aim and objective of adaptive physical education 
• Types of disability, its causes and nature [intellectual and physical disability]
• Concept of disability and disorder

Unit 5: Physical Fitness, Health and Wellness

• Traditional sports and regional games for promoting wellness
• component/dimensions of wellness, health and physical fitness
• Meaning and importance of wellness, health and physical fitness

Unit 6: Test, Measurement and Evaluation 

• Test administration in physical education and sports 
• Classification of test in physical education and sports 
• Concept of test, measurement and evaluation in physical education and sports 

Unit 7: Fundamentals in Anatomy, Physiology in Sports 

• Function and structure of respiratory system 
• Functions and structure of circulatory system and heart 
• Functions of skeletal system, classification of bone and types of joints 
• Definition and importance of anatomy and physiology in exercise and sports 

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports 

• Axis and planes – concepts and its application in body movements 
• Types of body movements:
  • Pronation and supination 
  • Circumduction 
  • Rotation 
  • Adduction 
  • Abduction 
  • Extension 
  • Flexion 
• Principles of biomechanics 
• Definition and importance of kinesiology and biomechanics in sports 

Unit 9: Psychology in Sports 

• Team cohesion and sports 
• Adolescent problems and their management 
• Definition and importance of psychology in physical education and sports 

Unit 10: Training and Doping in Sports 

• Concept of doping and its disadvantages 
• Training load: Recovery, adaptation and overlaid 
• Concept and principles of sports training