Personal Development
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Speaking Skills & Personal Growth
Personality & Mindset
Lesson 4 of 6 • 0 upvotes • 7:42mins
Third way to handle your worries is to identify what are the costs and benefits related to your worry. This will make you more aware about your problem and help in tackling in good way
6 lessons • 48m
Introduction
9:37mins
What Are You Actually Predicting?
8:15mins
What is The Evidence For and Against Your Prediction?
8:55mins
What are The Cost and Benefits of Your Worry?
7:42mins
How Could You Handle Your
6:32mins
How do You Think About it in Coming Days?
7:40mins