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Introduction

Lesson 1 of 6 • 2 upvotes • 9:37mins

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Kumari Dixita

Worrying makes us to constantly think about any particular issue.And when it did not get solve then it becomes a major hurdle in our peaceful, content life. This lesson helps you identify your worries and keep you aware about it.

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1

Introduction

9:37mins

2

What Are You Actually Predicting?

8:15mins

3

What is The Evidence For and Against Your Prediction?

8:55mins

4

What are The Cost and Benefits of Your Worry?

7:42mins

5

How Could You Handle Your

6:32mins

6

How do You Think About it in Coming Days?

7:40mins

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