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Lessons
6 lessons • 48m
Introduction
9m 37s
What Are You Actually Predicting?
8m 15s
What is The Evidence For and Against Your Prediction?
8m 55s
What are The Cost and Benefits of Your Worry?
7m 42s
How Could You Handle Your
6m 32s
How do You Think About it in Coming Days?
7m 40s