Lesson 3 of 10 • 1 upvotes • 11:28mins
It becomes very difficult to go for the things which are beneficial for us but what is beneficial for us will make us, so things to go for it are here..!!
10 lessons • 1h 21m
Gist of Reducing Weight
9:05mins
Reasons for Staying Fit
5:07mins
Things To Go For
11:28mins
To Reduce Weight, Don't Wait
8:30mins
Things To Quit For Reducing The Weight
9:39mins
Breakfast is essential.
8:09mins
Breakfast Menu.
8:56mins
About Brunch.
6:21mins
About lunch
7:41mins
Suggestion for the instake
6:04mins