Lessons

10 lessons • 1h

Gist of Reducing Weight

9m 05s

Reasons for Staying Fit

5m 07s

Things To Go For

11m 28s

To Reduce Weight, Don't Wait

8m 30s

Things To Quit For Reducing The Weight

9m 39s

Breakfast is essential.

8m 09s

Breakfast Menu.

8m 56s

About Brunch.

6m 21s

About lunch

7m 41s

Suggestion for the instake

6m 04s

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