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Gist of Reducing Weight
Lesson 1 of 10 • 9 upvotes • 9:05mins
Akansha Sharma
reducing weight is one of the goals of our lives. We think of doing it but we are not able to do it because of the lack of Information and interest. So I am here to give you tips and remind you how you can make yourself healthy and fit.
All About Fitness : Personal Development
10 lessons • 1h 21m
1
Gist of Reducing Weight
9:05mins
2
Reasons for Staying Fit
5:07mins
3
Things To Go For
11:28mins
4
To Reduce Weight, Don't Wait
8:30mins
5
Things To Quit For Reducing The Weight
9:39mins
6
Breakfast is essential.
8:09mins
7
Breakfast Menu.
8:56mins
8
About Brunch.
6:21mins
9
About lunch
7:41mins
10
Suggestion for the instake
6:04mins
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