Importance of Yoga

Lesson 5 of 7 • 6 upvotes • 13:18mins

Shivani Rawat

The true essence of yoga revolves around elevating the life force at the base of the spine. Very often yoga is only partially understood as being limited to asanas , as such its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and health