BSc Zoology,  M.Sc Environmental Studies (Delhi University)
UGC NET qualified, GATE qualified
Love to teach and learn !!!


Shivani Rawat

This course deals with the philosophy of yoga and how it is a need of the hour in this busy life. The course will help people get a deeper understanding of Yoga and how a slight change in the routine can bring wonders to our way of living !!

Courses that would help you introspect and harness your innate potential. Watch them and garner skills that would take you a notch higher.

Personal Development

English

Teachathon July 2017 - Philosophy of Yoga

Yoga and Meditation

Yoga & Meditation

Health & Fitness

Health, Fitness & Habits

Personal and Skill Development

Develop your coding skills, learn a new language or prepare for campus placements and job interviews, you can do it all with these awesome courses.

This lesson deals with the basic introduction to yoga, its origin and how it is part of the Indian Heritage....

Introduction: The Beginning

To help better understand how the 8 step path comes all together, let's see the representation of the "Tree of Yoga" .... Here we talk about the elements of yoga : yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi !!

Elements of Yoga

This lesson deals with different types of yoga !!!
Hatha yoga, Jnana yoga, Mantra yoga, Bhakti yoga ...

Types of Yoga: Part 1

Types of yoga continued...
Kundalini yoga, kriya yoga, karma yoga , swara yoga!!

Types of Yoga: Part 2

The true essence of yoga revolves around elevating the life force at the base of the spine.
Very often yoga is only partially understood as being limited to asanas , as such its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and health

Importance of Yoga

Standing asanas for begginers with benefits ...

Yogasanas for Everyday

Sitting asanas and their benefits for beginners...

Yogasanas: Sitting Asanas

Civil services aspirant| working as a teacher| vivid writer| loves to read| recommended for Indian army thrice

Mridula Pandey

This course is created after the request of amazing people/viewers of unacademy, it deals with yoga practice of everyday which will help overcome day to day challenges. it has descriptions of various asana practice to inculcate in a daily practice, which is easy and effective.  This will surely help you all as it has helped me personally.
I have devided the course into parts of asana which can be done everyday throughout the week by putting in less amount of time considering we all are aspirants and we do not have the leisure to put in hours in physical activity

(Hindi) Yoga for Life: An Everyday Skill

I am pursuing b.com from daulat ram college, Delhi university . I had secured 94% in class 12. I live in New delhi.

Manisha Yadav

it is about physical fitness and health related lesson . It will create awareness and give information about how to stay healthy and fit.

(Hindi) Health and Fitness for All

A 'Yogi' by lifestyle and profession. Working towards making the world 'Nirogi'. Unacademy is one such way to do that. :)

Ankur Sharma

In this course, Ankur explains the various methods to increase Metabolism rate and how to cut down on fat content in the body for students.

(Hindi) How to Increase Metabolism And Fight Fat for Students

My name is Subhav Sharma. I am passionate teacher . I run my  famous Yoga center  'Dhyan Yoga Kendra- Right way of doing Yoga' 



Subhav Sharma

नादबिन्दू उपनिषद

नादबिन्दु उपनिषद

Akansha Sharma

Keeping ourselves fit is one of the major challenges of the life. We should keep ourselves healthy so that we can get busy with other works in a life energetically. But how can we keep ourselves fit and healthy?  I am here to help you out for this ✔✔

All About Fitness : Personal Development

Pillai Sruthi P Kumar

It explains the concepts regarding plant and animal tissues, in simple language (hindi) , and helps to clear the basics making learning full of fun and interesting

Lessons

7 lessons • 1h 30m

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Introduction: The Beginning

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Elements of Yoga

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Types of Yoga: Part 1

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Types of Yoga: Part 2

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Importance of Yoga

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Yogasanas for Everyday

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Yogasanas: Sitting Asanas