Elements of Yoga

Lesson 2 of 7 • 17 upvotes • 14:16mins

Shivani Rawat

To help better understand how the 8 step path comes all together, let's see the representation of the "Tree of Yoga" .... Here we talk about the elements of yoga : yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi !!