Definition of Food, Nutrition and Fitness (Part 5)

Lesson 5 of 5 • 7 upvotes • 7:26mins

Harita Puri

We all know the relationship between food and health. If one wants to grow and develop properly, wants to stay fit, free from any disease, with capacity to do work; the knowledge of various nutrients present in food is very essential. This lesson is about the role that nutrients play in our body, particularly minerals.