Definition of Food, Nutrition and Fitness (Part 3)

Lesson 3 of 5 • 7 upvotes • 13:18mins

Harita Puri

We all know the relation between food and health. If one wants to grow, develop organs properly, stay fit, have good vision, strong bones and capacity to do work; then one should have the knowledge of different nutrients. This lesson is about the roles of nutrients.